Bubnovsky: my knees hurt - what should I do? Description and treatment

The name of Sergei Mikhailovich Bubnovsky is familiar to many. This doctor of medical sciences created a system of alternative orthopedics and neurology, which allows to cure chronic ailments of the musculoskeletal system by means of internal reserves of the body.

In one of his books, "My knees ache. What should I do? "Bubnovsky gives explanations and recommendations to those people who find it difficult even to simply bend the leg. The suffering of such patients is immense. They can not be helped by the surgeons' efforts to replace the ligaments or the joint, and also to remove the meniscus. All these manipulations only lead to temporary relief.

In his book "The knees ache. What should I do? "Dr. Bubnovsky describes his own method, after which even those patients who suffered serious injuries and suffered complicated operations could climb to the highest step of the pedestal of the Olympic Games, becoming world and European champions. The system helps even those who are far from sports. Bubnovsky's patients stop limping and forget about crutches forever after performing the exercises developed by the famous doctor.

Pathologies of knee joints

In the human musculoskeletal system, there is the most vulnerable place. They are the knees. Despite the fact that nature has endowed them with a complex structure, the load on these joints can sometimes be excessive. Everyone faces movement and trauma. Especially sensitive to these factors are athletes and the elderly. The first - because of abuse of loads, and the second - due to age-related awkwardness, weakness of vision and fragility of bone tissue.

Bubnovsky conventionally divides all knee diseases into two categories. They include:

1. Arthritis. These are pathologies that arise due to inflammatory processes in the joints. The causes of the appearance of arthritis can be either various infections or autoimmune processes. Sometimes the ailment arises from the reaction of the body to other diseases. Often, such pathologies occur due to joint damage.

2. Osteoarthritis. Such a disease occurs when the joints are destroyed due to their malnutrition or heavy loads.

In the form of one of these two pathological processes, posttraumatic complications also occur. They are the cause of articular inflammation and the gradual destruction or regeneration of the articulation. Especially dangerous are injuries in the elderly, when all processes are expressed most clearly. This leads to a worsening of the condition.

Symptoms of pathological processes

Any disease of the knee joint can not pass unnoticed for a person. The manifestation of arthritis and arthrosis finds expression in impaired movement and the presence of pain.

There are also secondary symptoms that do not cause significant inconvenience to a person. So, the joint can become inflamed and swell. In the ligaments, calcintates are sometimes deposited, and the subchondral bone begins to deform. But it is the pain syndrome and limitation of mobility that make people start looking for a solution to the problem that has arisen.

Common recommendations

How in practice is the treatment of the knee joint? Traditional medicine offers only two options. At the first of them, the treatment is done with anti-inflammatory non-steroid drugs, as well as with chondroprotectors. In addition, physio- and hormone therapy is additionally used.

The second option is an operation. It should be said that in recent years, surgical interventions on the joints are made so often that they take a truly universal scale.

Is the approach used by traditional medicine correct? Those who are among the adherents of alternative methods of treatment, indicates the inadequate effectiveness of the therapy offered by official health institutions, and sometimes the complete absence of a positive result.

Alternative method

One of those who propose to depart from traditional ideas is Dr. SM Bubnovsky. "My knees are aching. What should I do? "Is his work, in which the emphasis is shifted to alternative ways of treating joints. In this case, in the first place are physiotherapeutic effects and therapeutic gymnastics. Medicinal means of the famous doctor assigns a supporting role.

Establishing diagnosis

What recommendations does Sergei Bubnovsky give in his book: "They hurt their knees. What to do?"? First of all, the famous doctor warns against self-treatment of joints. Setting the wrong diagnosis is a missed time, which not only increases the duration of the illness, but also leads to an unpredictable result.

What advises Bubnovsky? Knees hurt what to do? To a patient who asks a similar question, the doctor recommends first of all to find out the center of development of arthritis. The area of pathology can be, for example, in the hip joint. It is from there that the pain symptom is sometimes manifested in the knee, in the groin or in the lower back. To localize the disease, the doctor recommends making an x-ray of the hip joints. The doctor's task will be to determine the reduction in the articulations of the joint space.

The results of such a diagnosis are very important, as it will allow to determine the object of treatment and a set of rehabilitation exercises.

Appeal to specialists

In his book Sergei Bubnovsky "They hurt their knees. What to do? "Advises you to pay attention to those painful feelings that occur after possible injuries or physical activities. Sometimes small bruises of joints people forget pretty quickly. The lack of timely assistance leads to a violation of blood flow and the development of inflammation. All this in the future will cause a lot of trouble.

What advises Dr. Bubnovsky? Knees hurt what to do? Those who ask such a question, do not increase the burden on the joints. The mode of their movement should be gentle at the same time. In the presence of such symptoms, Sergei Mikhailovich recommends immediately contact a specialist, and not engage in self-medication. Diagnosis, conducted by a doctor, will not allow some errors, from which Bubnovsky warns.

Knees hurt what to do? A similar question can be asked by patients with pathologies such as osteochondrosis of the spinal cord, Bechterew's disease, gout and rheumatoid arthritis. In such cases, only an experienced doctor can be diagnosed accurately and the correct course of recovery is prescribed.

Physiotherapy

In traditional medicine, health gymnastics is given much less attention than it deserves. In addition, doctors do not always prescribe to their patients the exercises shown in diseases of the knee joints. Sometimes after doing gymnastics appear uncomfortable sensations. They make people give up their studies.

What does Dr. Bubnovsky say about this? Knees are aching? What to do? Constantly perform the necessary set of exercises! Routine gymnastics, even with a small load, sometimes gives a much greater effect than expensive pharmacological drugs.

With the treatment technique developed by a famous doctor, you can read by reading the book "Knees ache. What to do?". Sergei Mikhailovich Bubnovsky called his alternative way of healing kinesitherapy. This is a variant of physical therapy, the implementation of which will allow a person to get rid of arthritis and arthrosis of the knee joints.

Conditions for Exercise

According to an alternative technique, the patient should master special MTB-1 or MTB simulators for pathologies of knee joints. However, exercise is possible at home. And for this you need to purchase a rubber shock absorber.

One end of it is fastened to the wall or to the leg of the furniture. At the second end of the shock absorber a loop is made, which is put on the shin. To avoid discomfort, it is better to practice in tight socks.

Gymnastics Bubnovsky

How to proceed to health-improving activities, the book tells (author Sergey Bubnovsky) "The knees ache. What to do?". Exercises of his technique the author divides into power and decompression.

The task of the first is to perform the muscles of hard work. As a result, they increase blood circulation, restore the drainage system, improve the nutrition of the joint and musculature.

Consider some of Bubnovsky's strength exercises:

1. The patient is in the initial position - lying on his stomach. He pulls the rubber damper with his foot until the knee is fully bent.
2. The patient standing should hold a rubber shock absorber, while simultaneously unbending the leg in the knee.
3. The patient is in the initial sitting position, turning sideways to the support where the shock absorber is fixed. The leg should be straight and lead, and then maximally diverted. Doing this exercise can cause pain in the knee.

The second option is decompression exercises. They are also recommended to their patients by Dr. Sergei Bubnovsky. The knees hurt? What to do? To restore normal function of the joint, drainage in the articulation should be strengthened and blood circulation in all its structures improved. This also allows you to do decompression exercises.

Here is a description of some of them:

1. The patient must stand on all fours. The rubber shock absorber is tensioned. The task of the patient is to maximize the hip forward. The movement should be sharp at the same time.
2. The patient is in the initial position - lying on his back. Thus the shock-absorber one end should be attached to a support, and the second - to a shank. The patient's task is to touch the heel of the floor with an elongated leg.

It should be borne in mind that when performing health gymnastics according to the method of Bubnovsky, there may be pain in the muscles, as well as a crunch in the joints. This can not serve as a contraindication for the continuation of the health complex.