Insulin index of food: table. Products for diabetics

Patients with diabetes should take responsibility for their nutrition with responsibility and understanding. The fact is that the hormone insulin provokes the accumulation in the body of adipose tissue, and also prevents the rapid burning of fat.

Table of insulin index of food products

In this article, we have cited the most suitable products for those suffering from diabetes mellitus. Also, your attention is offered an insulin index of food. The table is constructed with respect to a portion of bread made from wheat flour, weighing 20 g, an energy value of 240 calories and a carbohydrate content of 12 g. This amount of calories and carbohydrates corresponds to 26 g of rye flour. 20 g of bread is half a piece, approximately 1.2 cm thick, cut from an ordinary rectangular loaf. The insulin index is a number that shows how much insulin the body will produce in response to the carbohydrates obtained from one portion of the product. Excess insulin is transformed into adipose tissue.

Focusing on the insulin index of food products listed in the article, (table below), you can make a good menu for every day, and, without fear of getting better, cook pastries, ice cream, soups, meat, vegetables, fruit and berry and other dishes.

Diabetic Ice Cream

On a hot summer day, I really want to treat myself to ice cream. How to be, if you can not sugar, whole milk cream, is not desirable egg yolk and some fruits? We offer a variant with a sweetener on stevia.

Tasty ice cream for diabetics is made from gelatin, low-fat sour cream and fruits. As a sweetener - a pill or powder from stevia.

Gelatin pour hot with boiled water and leave for swelling.

Fruits wash, clean and cut the core. Cut all the fruits into pieces, combine with sugar substitute and mix with low-fat sour cream. Add the gelatin dissolved in water. Blend all together with a blender and send to the freezer. In the process of freezing, take out a bowl of ice cream several times and whisk again. Ready the delicacy to spread in kremanki and decorate with fresh fruit and grated 72% chocolate.

Unsafe pears and apples are the most useful fruits for diabetics. For ice cream we will need 230 g.

Sour cream should be not market, sweet, and store - 15% fermented milk, 100 g.

Gelatin will need 10 g, plus 200 ml of water to dissolve it.

A sweetener, such as a stevioside, is 0.5-1 g, since it is 300 times sweeter than sugar.

Nutrition for diabetics should contain a large number of vitamins and trace elements. They are useful and allowed most of the garden berries and fruits, but there are some that you will have to give up. Sweet cherry - a berry, which is better to forget. Bananas, persimmons, figs, dates and grapes - these fruits for diabetics are harmful and even dangerous.

Vegetable salad with cranberries and walnuts

We will need the following ingredients:

- broccoli;

- cauliflower;

- peeled walnuts;

- Feta cheese ;

- Cranberry;

- Wheat or oat bran ;

- a lemon;

- salt;

- green fennel, parsley, etc.

Cabbage put in cold salted water, bring to a boil and remove from the pan. Allow to drain water, drain, cool and disassemble onto inflorescences and cut into slices. Nuts to chop not very finely. Spice the spicy greens and put them together with the nuts into a salad. There to send fresh berries of cranberries and bran. Salt, squeeze juice from a small lemon and sprinkle with olive oil. Food for diabetics should not be monotonous and fresh. We must learn to live with this disease. Millions of people in the kitchen hang a table of products for diabetics, which shows the glycemic and insulin indices. Although for each individual case an individual physician develops an individual diet, which is based on the results of laboratory tests, personal observations and diary of a patient's diet, one should not at all simplify his diet. Creative approach is only welcomed. In our salad, cranberries can be replaced with grains of pomegranate or cowberry. Look at the insulin index of food (table at the beginning of the article) and select the ingredients for the salad. In it, only the main products that are always in our stores. However, food for diabetics should be tasty and varied. So look for your options. Avocados, for example, for all indicators, should be in the diet of every diabetic. It is a very tasty and healthy fruit, from which you can make a lot of delicious dishes, including salads like the salad with walnuts and cranberries described above.

Nuts

Nuts must necessarily enter the diet of patients with diabetes mellitus. Nutrition for diabetics should be as natural and balanced as possible. Nuts contain three times less carbohydrates than dried fruits. They can be used for snacks. Natural nut oils are suitable for diabetic salads. On refined you can bake and make soup refueling. Nut flour is suitable as a substitute for milk cream or sour cream and is used for soups, cereals, pastries and beverages. High caloric content of nuts requires control over the amount of nuts eaten.

Several walnuts, eaten in between breakfast, lunch and dinner, will quickly quench hunger, prevent iron deficiency anemia, strengthen the walls of the vessels, and the manganese and zinc contained in them will help reduce blood sugar.

Pine nuts do not contain cholesterol, but they contain a lot of protein. A large amount of potassium, calcium, phosphorus and magnesium, vitamins C, D and Group B help to strengthen immunity. In day one can eat one tablespoon of purified kernels.

Almond helps to normalize the acidity of gastric juice. There are a lot of calcium, phosphorus, iron, magnesium and zinc in the nuclei. In addition, they contain a large number of vitamins, including E, A and B. Ten nuts of sweet almonds are the daily norm for diabetics.

Hazelnut contains oil, which strengthens blood vessels and prevents the formation of cholesterol plaques.

Ground nut, or peanuts, is not even a nut, but a bean. It contains enzymes that lower the level of sugar in the blood and accelerate the metabolism. 30 grams of peanuts are the daily allowable dose for a diabetic. The greatest benefit is the nuts, fired in a frying pan. Peanut butter should also be used for frying. In refined peanut butter, the amount of antioxidants is significantly higher than in fresh peanuts.

Hot appetizer of tomatoes and Feta cheese

To make it, you need a cocotte - it's small, single-piece, refractory cups with long handles.

For snacks, you need fresh fleshy red tomatoes, Feta cheese, spicy herbs, garlic, olive oil and natural fruit vinegar.

Tomatoes must be peeled. This is easy if you cut the peel with a knife and put the fruit in boiling water for a few seconds. Garlic should be passed through the chopper. Cut the greens finely. Mix together, salt, sprinkle with vinegar and butter and spread out on the coconut bottles. Cover the top of the cocotte with a fresh dough. Lubricate with tea and put in a hot oven. When the dough blushes, the dish is ready. One serving requires 2 tomatoes and 100 grams of feta. The rest of the components are to your liking.

Yeast dough for various types of baking

Dishes for diabetics, contrary to popular belief, can be flourish. In order not to gain extra pounds, you should use only whole-wheat flour. If it is wheat flour, then it is desirable that it should be made of hard wheat, such as durum.

The dough is made from rye or wheat flour, malt, water, stevia and yeast. In a bowl with a small amount of malt, sweetener and water, brewer's yeast is deposited and cleaned in a warm place for fermentation. When the opara is ready, it will be visible on the frothy cap grown in a bowl, sift the flour into it and knead the dough. Send it to heat for a lift. When it rises again, double it. Do this twice. Make sure that the dough does not perehodo. To improve the taste of the dough, it can add mustard or nut oil.

Pie with sorrel and Feta cheese

To caloric content of food was minimal, baking for diabetics should contain a minimum of fat.

We cook the usual yeast dough from flour, water, stevia and yeast. Sorrel we pour boiling water and chop it as small as possible. Cheese Fetu cut into small cubes and combine with cheese. Roll out two-thirds of the dough as thin as possible, and transfer it to a baking tray with Teflon paper. Evenly distribute the filling throughout the test. The edges bend to the center for 2-3 cm. From the remaining dough, roll the sausages and lay the grill over the open surface of the cake. We put in the oven heated to 190 degrees. After 20 minutes you can turn off, but do not open the oven. This can be done in 15 minutes.

Chocolate biscuits with cinnamon

In cinnamon, which grows on the island of Sri Lanka, a methyl-hydroxy-chalcone enzyme that reduces blood sugar levels has been detected. Regular use of this spice can stop the development of diabetes and reduce the number of insulin injections in people with type 1 diabetes. Do not confuse cinnamon with a very similar to it cassia, which grows in China, and is used in cooking as an analog of a rare plant from Sri Lanka.

From a yeast dough made from wheat flour you can make a delicious chocolate cookie for diabetics. Tile of 72% bitter chocolate should be broken into pieces, measuring 1 cm x 1 cm. Mix them with the dough, adding cinnamon. Let the dough come up and lay it on a baking tray, laid with non-stick paper. The dough should be rather thin. Spread on a baking sheet with a large spoon. Sprinkle with large oatmeal flakes on top and press a little to get stuck.

As diabetics should eat in small fractions, in small portions, such a cookie is a real wand. Instead of chocolate, you can add Feta, nuts, pieces of fruit or vegetables. If you choose, you should focus on the insulin index of food, the table of which is given in our article.

First meal

Since for patients with diabetes mellitus is not locked in lean meat, fish and mushrooms, we suggest to try to prepare delicious and healthy first dishes that are characterized by low caloric content. Soups for diabetics should be prepared with a minimum amount of fat. It is better to use vegetable oils from sesame seeds, milk thistle or grape seeds. Soups can be filled with a small amount of low-fat sour cream or nut flour. The first dishes for diabetics should be nutritious, rich in vitamins and proteins. Broth can be cooked for two days, but to fill it with vegetables should be before dinner itself to get the maximum amount of nutrients. Instant soups from packages for diabetics are unacceptable.

Meat soup

We need to boil broth from lean meat. Fresh cabbage to chop and put in a pan with boiling water for 1 minute. The water in which the bitterness from cabbage passed, pour out, and put the cabbage in broth. Add your favorite spices - pepper, hops-suneli, bay leaves, marjoram, basil, thyme, cardamom. Salt.

Clean the white mushrooms, cut off the hats and cut them into pieces, the size of a walnut. Also do with the legs. Cut the onion, chop finely and fry in a frying pan with peanut butter.

Tuber of Jerusalem artichoke wash with a brush and cut into pieces, the size of a hazelnut. Topinambour and mushroom fry in the soup. Cook for 15 minutes.

Bulgarian pepper, garlic and greens wash, grind and send to a pan with soup. Let it boil and turn it off immediately. Very delicious is a soup with a small amount of vegetable cream or cedar flour.

Fish soup

You will need cod or tuna. The fish should be cleaned, the muscle fibers separated from the ridge and fins. From the head, bones and fins, boil the broth and strain. Millet pour cold water and bring to a boil. This should be done seven times. So get rid of the bitterness inherent in this crop. Prepared millet put in broth. On peanut butter fry onions and also send it to broth. Pieces of fish cut into portions and put into broth. There also put cut into small cubes of zucchini. Bring to a boil, salt, ennoble with herbs - dill, parsley, marjoram, bay leaf, pepper, garlic and lemon juice, cook a couple of minutes and turn it off. Leave to stand for 15 minutes.

Cottage cheese

Can diabetics cottage cheese or not - a question that causes constant controversy and disagreement. At present, it can be precisely said that diabetics can include this product in their diet. The insulin index of cottage cheese is 30, but the reason why it should be treated with caution is the fat content of the natural curd and the composition of the curd products available on the market. Without prejudice to health, a diabetic can afford 100 g of low-fat natural cottage cheese at least every day. Calcium, protein and vitamins, which are present in it, are very useful for general health and the immune system in particular. Since the insulin index of cottage cheese is low enough, it is even recommended to include diabetics in the menu. Pasta with greens, vegetables and grated cottage cheese is both tasty and useful. Dessert can be cooked on stevia. Currently, it is the best sugar substitute for diabetics. Cottage cheese, like all other products placed in the table of insulin index, should be in the menu of the first half of the day. Carbohydrates are best eaten with protein, without fat. In the evening, you can afford fat with proteins, but without carbohydrates.