Cocoa: health benefits

Such a drink as cocoa, of course, is familiar to every person since childhood. Many children drink it with pleasure, replacing packaged hot chocolate and fashionable "soda". This alternative benefits the whole body.

Cocoa: health benefits

The history of the drink dates back to the sixteenth century. Then one Spanish general, after traveling to England, brought a souvenir-unusual beans and a recipe for their preparation. A little later, namely after a couple of centuries, this drink was used for medicinal purposes, since the useful properties of cocoa became known to the whole world. Since then, nutritionists, cosmetologists and doctors are constantly talking about the properties of this product.

How useful is cocoa?

All the benefits of cocoa lies in the substances that make up the beans. The fruits of the cocoa tree contain antioxidants, the benefit of which is that they are able to minimize the negative impact of free radicals. And this is a big plus for the body. Even a small amount of the drink can replace several glasses of vitamin juice. In addition, regular use of this product contributes to the normalization of blood pressure.

Surely many have heard that cocoa contains serotonin and dopamine. But very few people know anything about these substances. In fact, they can be compared with antidepressants, only of natural origin. Therefore, it is recommended that during intense stresses or experiences, there is chocolate or cocoa drink. The use for the organism is huge! In addition, the use of cocoa can help raise the mood.

In addition, cocoa has a direct relationship to the level of cholesterol in the blood of a person. As you know, low density lipoprotein does not affect the body very well. Cocoa can significantly reduce its level. It also increases the high-density lipoprotein content. As a result of such a complex action, the level of cholesterol in the blood is normalized, which means that the general condition of the body improves. Due to the influence of the components that make up cocoa, the risk of some dangerous diseases, for example, oncological diseases, decreases.

Cocoa is also a good helper for catarrhal diseases. The benefit in this case lies in the general strengthening effect on the body. A cup of such a warm drink will increase immunity, facilitate the course of the disease, which will greatly accelerate the process of recovery. In addition, such a drink will surely appeal to the child much more than nasty medicines. The therapeutic effect for a cold cocoa is due to the theobromine contained in it. This substance helps with coughing and, in addition, improves the functioning of the heart. Some claim that theobromine is a poison. So it really is. But to get poisoning, you need to drink a huge amount of drink at a time, and this is beyond the power of anyone.

Do not be afraid to consume cocoa to people who are overweight or who follow a diet. Indeed, such products contain a high percentage of fats, but it is almost impossible to recover from cocoa. The fact is that when you use it quickly comes the feeling of saturation, so you can not eat much and drink it.

Cocoa benefits!

You can achieve the opposite effect only if you start to abuse cocoa. The benefits will be obvious if you drink more than two cups of drink per day. Enough, of course, and one, to recharge your batteries for several hours. Having treated a child with a product that includes cocoa, you can provide his body with the necessary elements for normal life. Yes, and the adult will benefit from eating a couple of pieces of dark chocolate.