Linseed oil for weight loss: useful can be tasty

Do you know how many varieties of vegetable oils are in the world ? It is a traditional sunflower, made and sunflower seeds, and olive - from delicious Mediterranean olives, and palm, donated by palm tree fruits, and soybean, derived from soy. And, in addition - useful linseed oil for weight loss, for cleansing and improving the body, to give taste to many traditional Russian dishes and cuisine, which we are preparing during the Lent.

It is this oil that is used by those who adhere to a healthy lifestyle. And this is not surprising - because this substance contains a rich supply of vitamins F and A and fatty acids Omega-3. It is extremely useful, as it actively participates in metabolic processes in the human body, regulating them, controlling and restoring them in case of possible violations. The diagnosis of "metabolic disorder" may well be changed - this is the benefit of flaxseed oil, taken 1-2 tablespoons a day.

Experts say that by the number of fatty acids, flax oil is quite capable of competing with the most popular "supplier" of all sorts of useful substances, minerals and vitamins - with fish. This is a serious indicator, because fish is the main source of physical energy, and linseed oil for weight loss by these indicators is much higher than even the "elite" red varieties - trout and salmon.

To get rid of excess weight with the help of this substance is simple enough, as scientists-nutritionists say. In the course of numerous experiments, they proved: flax can affect the fat entering the body, and fat deposits, already accumulated in it, splitting them into glycerin and water. Both one and the other substance is quickly excreted by the body, without cluttering the gastrointestinal tract and not adding extra pounds. Thus, linseed oil for weight loss acts as a catalyst, acting on fats and burning them, while simultaneously turning into energy important for the work of the body. Toxins and slags, cholesterol plaques and deposits - we can get rid of all this in the simplest way, if, of course, the taste of linseed oil does not seem too unpleasant to you.

To this method was effective and useful, it is necessary to treat the drug as a real medicine, with a strictly defined dosage, regimen of admission and compliance with the course of treatment. Take the oil follows the system - one teaspoon for breakfast - a quarter of an hour before eating, and one teaspoon for dinner - a quarter of an hour after eating. Thus it is necessary to eat for a week, after which you can begin to take flaxseed oil for weight loss daily at a dose of two tablespoons. In three months, the result will be noticeable, as they say, with the naked eye - the mass and body volumes will decrease, the figure will take shape, and the whole body will be beneficially affected - the hair becomes smooth and shiny, the joints are flexible and healthy, not to mention a clear and Stable operation of the gastrointestinal tract.

And even if you are not going to get rid of excess kilograms of excess weight - real or apparent, flaxseed oil should still be in the household. It can not only heal and cleanse, but also complement the taste of any dish, whether it's some porridge, fresh salad or ordinary boiled potatoes. It is important only to remember that to fill these dishes follows the oil necessarily fresh, not subjected to any heat treatment. Otherwise, it loses not only its stunning taste, but also a large number of useful substances, vitamins and fatty acids.