Diet with allergies: win the disease, ceasing to eat!

Allergies are a dangerous disease that plagues a huge number of people. It not only deprives people of freedom of action, worsens life with minor troubles in the form of a cold, redness on the skin and other less dangerous but unpleasant manifestations, but can also lead to death.

You should pay more attention to your health, especially if you are prone to allergic reactions.

Causes of allergies

The allergy primarily arises from a hereditary factor: if any of your close relatives have an allergy, then it is likely that an allergic reaction may occur to you. Another reason for allergies is the immune reaction, in which antibodies to a specific kind of protein are produced in the body. Most often this type of allergy is due to heredity.

Another weighty factor that triggers allergic reactions is stress. Are you surprised? - Yes, stress and nervous tension can cause an allergic reaction due to the fact that the body, sharply reacting to the occurring phenomena at the psychological level, begins to react sharply and to the physical environment of the person. In this case, they will cause a sharp reaction or food, or household items, but the reaction itself arises and progresses further, if not resort to treatment. Most allergies on nervous soil are manifested in the form of hives and other skin rashes.

Diet for allergies as a way to fight disease

How to deal with this disease? First of all, we should remember the phrase: "we are what we eat". Food saturates all the "bricks" of our body with useful substances, but it happens that useful substances become real pests for the body if they become allergens.

To reduce the allergic reaction, and then completely reduce it to zero, you must follow certain rules of nutrition.

The diet for allergies at the initial stage should be very strict. Most often in polyclinics, even with the help of modern equipment, can not determine the exact allergen. The data are given in a limited list, where not all food is contained, and the result of the examination looks like "product -%", where the percentage of your body's reaction is indicated. Most often, the results are far from the truth, and will not help you in determining the allergen. Therefore, to find out for yourself, because of which product the allergy manifests, a diet for allergy sufferers is shown.

"Black" list of products for allergies

First of all, it is necessary to reduce the products, which most often cause allergic reactions. Of meat products are pork and lamb, duck meat, goose and chicken. Avoid these foods until allergic reactions disappear. Fish is also an aggressive product that causes allergies. It is all seafood, including canned fish and caviar. Also, the diet for allergies involves the refusal to eat chicken eggs, spicy foods and sauces: mayonnaise and ketchup. Even in the list of "bad" foods, from which there may be an allergic reaction, there are vegetables: give up tomatoes, radish, radishes and pickles. The diet for allergies prohibits the use of citrus fruits, as well as fruits and berries of red color: strawberries, raspberries, cherries are included in the blacklist of products. Of the drinks will have to give up coffee and cocoa, as well as any carbonated drinks.

"White" list of products for allergies

Despite all the hardships, nutrition with allergies can be balanced and full. Eat beef, rabbit meat and turkey, they are almost incapable of causing allergies, as well as cereals: oatmeal, corn and rice. Fruits can be consumed only in green and white, like berries: apples, gooseberries and cherries of light varieties.

Watch your diet to stay healthy, and eat according to the rules to get well! The allergy is curable if you reduce the number of allergens in the body: stick to the diet and you will succeed!