Sour cream - benefit and harm of a product familiar from childhood

Since childhood, parents have told us that if there are dairy products, you will always be healthy and beautiful. In this article we will talk about sour cream. Let's try with you to understand what benefit and harm to us brings the use of this product.
Sour cream is produced in a very simple way. To do this, milk must be insisted for a few days, then remove the top layer. In ancient Russia this process was called "sweeping", hence the name "sour cream".
We bake sour cream cakes, make dishes from mushrooms with sour cream and simply add sour cream to the borsch, which makes the taste of the dishes simply extraordinary. Sour cream, the benefit and harm of which is the main topic of this article, is in great demand among children.
This product can be useful in another case, if, for example, you want to lose weight, then sour cream, the benefit of which your body will be significant, will perfectly suit. In this case, use low-fat sour cream. It will quickly bring your weight back to normal. You need sour cream, the benefit of which will be with poor digestion and poor appetite. And if you are depressed, then in this case you should eat sour cream, sprinkled with sugar.
Sour cream is also called the product of youth. Many women use it in the preparation of various face masks. After such a mask, the skin looks elastic and rejuvenated, and fats give a moisturizing effect.
After consuming sour cream, we always feel a rush of vigor and strength. And if you are exposed to stress, then there is sour cream, the benefit of which, as they say, will be, will lead your nervous system in order. You will feel complete peace and harmony with yourself.
But despite the fact that the benefits of sour cream is great, it can also bring harm. So, if you use it in large quantities, then this can lead to a bad metabolism of fats. On the liver and gall bladder will be a great load, which will lead your body into the wrong mode and create discomfort. Abuse of sour cream is not possible with heart diseases and pressure drops. In order that sour cream, the benefit of which, as we have already understood, is essential, did not become an enemy, it should not be used in combination with cereals, potatoes or bread.
The main disadvantage of sour cream is its high calorie and fat content, but at the moment you can buy sour cream in stores with the fat content you need. It is from 10% to 40%.
Unfortunately, in the modern world, such a product does not already do as it was done in the days of our grandmothers. Sour cream is produced in another way. For example, instead of natural fats, substitutes are added, and in order for this product to be viscous, artificial thickeners are used. Agree, this sour cream can greatly harm your body. Hence the conclusion that useful sour cream will be one that is made at home, and since the way it is prepared is very simple, it will not be a big deal.
The concepts of the benefits and harms of sour cream are not balanced, since it is rather a boon if it is not used in large quantities. And even if the sour cream is very fat, fill it with a salad, it will saturate your body with useful substances, besides it is very tasty.

So, how is sour cream useful? You can list many of its useful components. For example, it contains many micro- and macro elements, and it is saturated with phosphorus, magnesium, iodine and zinc. In sour cream is a lot of vitamins, which are vitally important to our body. She is also rich in calcium, which promotes growth and strengthening of bones, which is especially necessary for children. The substances that are present in sour cream are very easily absorbed in the human body.
Use sour cream in making the most unusual dishes or use it for cosmetic purposes. But do not forget that only the correct use of this product will benefit your body.