It's time to solve the riddle, what is useful cottage cheese

The human body works like a clock. People should carefully and attentively treat it and protect it from their youth. In today's world, we eat little on natural products. Basically, we eat fast foods for food. However, the body needs vitamins, trace elements, amino acids, proteins and carbohydrates. To get these substances in the right amount, you need to eat right, do not forget to include in the diet vegetables and fruits. One of the most useful natural products is cottage cheese.

Many girls are asking themselves, what is the use of cottage cheese? First of all, it should be noted that it can be eaten in combination with a variety of products, whether it's raisins or dried apricots, carrots or fruits. Cottage cheese is rich in proteins, which are quickly broken down and well absorbed by the body. They are fed the youngest children, this product is eaten by women during pregnancy. What is the use of cottage cheese for nursing mothers? Cottage cheese contains proteins, salts, iron, sodium, zinc, fluorine and phosphorus. And that's not to mention a lot of vitamins! Do not forget about calcium, which is so rich in this dairy product. Calcium stimulates bone growth, strengthens joints. Cottage cheese quickly saturates the body, as it is rich in carbohydrates.

Many people are wondering whether low-fat cottage cheese is useful , believing that it contains not so many useful elements as in ordinary cottage cheese. However, this is an incorrect assumption. If we talk about how cottage cheese is more useful, it is worth considering the personal preferences of each. After all, each person has his own goal of eating cottage cheese. For example, girls who are dieting or simply striving for a healthy lifestyle will most likely give preference to fat-free cottage cheese. It is also rich in macronutrients and vitamins, however, the fat content and carbohydrate content in it is less.

And more than useful cottage cheese? It helps to improve digestion, because its granular structure makes it easy to digest in the stomach, so you can eat curd before bedtime. He will not cause serious weight and will not prevent a calm sleep. If we talk about the usefulness of cottage cheese, we can not fail to mention its beneficial properties for the face and body. From it, you can make a natural face mask that refreshes, moisturizes it. Also, cottage cheese helps the skin to saturate with useful elements, which it can not get from the body. Take a small amount of this product, apply a thick layer on the skin. Lie with such a mask for 20 minutes, then rinse. You immediately feel how the muscles of the face relaxed, and how the pores breathe freely.

And more than useful cottage cheese? It can be used to treat patients. For example, with diseases of the teeth or oral cavity, you can replace many solid foods with curd. Also, with pain in the stomach, after the surgery, cottage cheese provides additional support to the body. However, it should be remembered that cottage cheese can have a negative impact, since it has a very short shelf life. If you do not accidentally pay attention to it, you can acquire infections that are formed in a damaged product.

You should not abuse cottage cheese, because the blood can increase the content of cholesterol, which adversely affects the health, especially the elderly.

Pay attention to what kind of milk made cottage cheese. Whole milk is richer in its properties and is considered more useful than recovered milk . It is also worth noting that there is a fundamental difference between cottage cheese made from cow and goat's milk. Goat's milk is considered a little more useful. However, each person has his own preferences. Eat rationally and take care of your health.