A diet without carbohydrates is an effective way to lose weight

Many, who gain extra pounds, console themselves with the idea that in order to lose weight, it will be enough for them to start eating right. Opinion is wrong. Getting the amount of calories that is required for life, the body will continue to exist, as before, and the weight will simply cease to increase. In order for it to go down, it is necessary, first, to reduce the amount of food consumed, and secondly, to increase the level of physical activity. This is the so-called traditional approach, which many now consider obsolete.

The trend of recent years has become a completely different diet. Proteins, fats, carbohydrates are not just a composition of products, but those important components, changing the consumption of which, can significantly affect their weight. And there are many supporters of this approach. The most popular are the so-called Kremlin diet and Dukan's food system. A little less known are specialists like Atkins. So what are the features of this theory?

A diet without carbohydrates - is, means to lose weight

For many, weight loss is associated, first of all, with the need to limit oneself, practically to starve. And it frightens very many, because it is psychologically difficult not to get into the fridge, when you so much want to eat. Hence the main problem of people in the fight against weight: tightening their belts and remaining for a while, they break down and gain even more than dropped. Diet without carbohydrates is built on completely different principles, the first of which sounds like a balm on the heart: you can eat when you want, at any time of the day.

Only you can use not all products. Depending on the specific diet, carbohydrate intake is reduced or practically reduced to zero. Of course, each separate power system has several principles, but the main idea is one: you can eat the allowed products in any quantity, and you must forget about prohibited ones.

What you can eat:

• Lean meat (including poultry), fish, seafood;
• Green vegetables (in some variations they can be used according to a certain scheme);
• Low-fat dairy products.

You can not eat all foods rich in carbohydrates and fats. These include:

• sweet;
• Flour;
• Potatoes and some other vegetables;
• Fruit and berries (the use of some is allowed in small quantities);
• Nuts.

Thus, in order to keep the weight, you need to eat balanced amounts of fats, proteins and carbohydrates. Diet for weight loss implies a sharp reduction in the use of the latter.

Diet without carbohydrates - advantages and disadvantages

Fans of such a power system are many, these are those who just want to get rid of extra pounds, and athletes who need to "dry out" before the competition. If you believe its supporters - this is one of the most effective and painless from a psychological point of view diets.

In addition to the above benefits, this system is perfectly combined with active fitness activities, because everything necessary for recovery after training (mainly protein and vitamins) the body receives. What can not be said about the techniques that offer to sit on vegetable salads and at the same time go to the gym to "pull" iron.

Unfortunately, a diet without carbohydrates is not without flaws. The most important of them is that it is not recommended to adhere to those who have problems with the digestive tract and suffer from diabetes mellitus. Therefore, before you start eating on this system, it is better to consult a doctor.

Well, some of the troubles that can be encountered in the process:

• Constipation;
• Bad breath;
• A constant sense of thirst.

With the first fight with the help of appropriate drugs. The reasons for the last two are simple: you can deceive the brain, but the body does not, he wants carbohydrates and "protests", you have to endure, and then everything will go easier.