Composition, caloricity and useful properties of prunes

Useful properties of prunes have been known for a long time. Of course, this dried fruit is widely used for cooking a wide variety of dishes and drinks. But it also has a therapeutic effect, gently affecting the body, regulating the digestive tract and the immune system.

Prunes: composition and calorie content

Naturally, the useful properties of prunes are entirely due to its composition. After all, this product has a lot of important substances for the body. Prunes contain:

• Simple sugars are sucrose, fructose and lactose.
• Organic acids, including lemon, apple, salicylic and oxalic.
• Pectins.
• Rough dietary fibers.
• Provitamin A, vitamins B1, B2 and P, as well as a large amount of ascorbic acid.
• Useful minerals are phosphorus, calcium, potassium, iron, sodium and magnesium.

It can be noted that practically every constituent substance has a positive effect on the work of all organ systems to some extent.

As for the energy value, this indicator is also high. Calorie content of prunes is 264 kcal per hundred grams of product. By the way, it is often used not only for treatment, but also for fighting obesity.

Useful properties of prunes

First of all, it should be noted that prunes perfectly tones the body, its use positively affects the work of the heart and the vascular system. Also this product improves the skin condition, increases efficiency and struggles with chronic fatigue. Scientists have proved that regular consumption of dried fruit (in moderate amounts) is the prevention of cancer.

Prunes contain a certain amount of antioxidants, which neutralize free radicals and quickly remove toxic substances. This explains his rejuvenating effect.

On the other hand, this product contains a large amount of potassium. It is not a secret for anyone that prunes are responsible for the reduction of muscle tissue and the transmission of nerve impulses. In addition, it enhances the work of the immune system, increasing the resistance of the body to the effects of environmental factors.

Useful properties of prunes for weight loss

Many people know that prunes are a wonderful natural remedy for constipation. Indeed, this product has a great effect on the work of the gastrointestinal tract. First of all, it should be noted that regular consumption of dried plums normalizes the work of the kidneys and removes excess fluid from the body, removing edema and reducing weight.

In addition, prunes improves intestinal motility, fighting with constipation. It also cleanses the digestive tract from slags, toxins and other harmful substances that accumulate on the mucous membranes. Thus, the body clears and accelerates metabolic processes.

And during the diet prunes are an indispensable treat with a pleasant aroma and sweet taste. In order to restore the body, it is enough to eat 5-6 fruits a day - you feel perfectly well, because this product is also a natural antidepressant.

You always (even during a strict diet) can prepare a delicious low-calorie dessert from prunes. It can be mixed with nuts, honey, sour cream, homemade cottage cheese and other useful products, or simply used for making compotes.