Correct breakfast is an indispensable condition for an active lifestyle.

Breakfast is very important for well-being during the whole working day. More recently, the definition of "right breakfast" has become increasingly common. What is it, and how much it can be right or wrong, we will try to understand now.

The bulk of the world's population is divided into those who necessarily eat breakfast and those who can not swallow even a small sandwich in the morning . So, if you believe the dry facts of statistics, those who do not eat in the morning, to a greater extent, are subject to stress and depression. In addition, the risk of cardiovascular disease is much higher in people who refuse breakfast.

Therefore, you should accustom yourself to the morning meal, and do it no sooner than half an hour after sleep, so that the body has enough time to wake up. You can try to stimulate the morning appetite by drinking half a glass of warm water with a few drops of lemon juice and
With a teaspoon of honey.

The fact that breakfast is necessary, of course. But there is another question, the better the breakfast? It depends entirely on the nature of your activities. But, in any case, the right breakfast should be easy and nutritious. If you are a mental worker, for example, an office worker, you can eat in the morning a serving of cereal with milk, a salad or a cottage cheese mass. The right breakfast for a person engaged in manual labor should be more nutritious. It can be a sandwich with bacon and lettuce leaves or a servant of omelette with cheese. You can have breakfast and porridge, it will provide a charge of vivacity for the whole day.

When a person seeks to lose weight, the right breakfast, in this case, is simply mandatory. It should be the main part of the whole day diet. In addition, that the correct breakfast for weight loss energizes for the whole day, it is able to include in the body a mechanism of active burning of calories. That is, it is a useful tool for weight loss. And very often it is people who refuse to eat in the morning, obese.

A proper breakfast for weight loss should include products that are able to activate metabolic processes. Ideal are dishes that contain a lot of fiber, as well as proteins, unsaturated carbohydrates and fats. Dishes for breakfast, with high cholesterol, sugar and saturated fat, produce the opposite effect, they lead to a rapid loss of energy and a desire for additional food intake.

When making the menu for breakfast, it is necessary to take into account the useful properties of the products. For example, the better the breakfast - an egg dish or a sandwich with ham? In this case, preference is best given to the first. After all, the egg is very high in calories, and an omelet with vegetables or mushrooms will provide the body not only with calories, but also with protein, selenium, vitamins B6 and B12.

Low-fat yogurt should become the basis of breakfast for weight loss. In combination with cottage cheese and berries, it will provide the body with phosphorus and potassium.

From delicious drinks you can include in the morning ration dairy and berry cocktails, with high energy value.

All cereals are suitable for breakfast, but the traditional oatmeal is especially useful when losing weight. And it is absolutely not necessary to go up in advance to cook porridge, in a preheated form they are not less useful for losing weight. It is very convenient to prepare from porridge in advance nutritious pancakes with the addition of eggs and milk. They can be stored in the freezer, and in the morning quickly heated in a microwave and eat with fruit and berry gravy.

The main thing is, have breakfast with pleasure and slowly, at the same time. It will not take long, and your stomach will remind you of breakfast on your own, and the weight will normalize and stop caring.