Correct food for every day! You can make the menu yourself!

It's no secret that not all of the products that are so beautifully located on the shelves of modern stores, supermarkets, are useful. It is also not a secret to anyone that food should be balanced, to bear the benefits of the ingredients necessary for the body. This is confirmed to us from childhood.

And yet, do we manage to eat right every day? Steadily, methodically observe the balance in food, using a varied diet? Of course not. For many of us, "proper nutrition for every day", "menu", "diet" - words that do not encourage action. This is the fault and the rhythm of life, and the unwillingness to waste time preparing (instead of independent and correct processing of products we buy semi-finished products that can not guarantee either benefit or even taste), and not knowing this balance in food (i.e., what food should To be balanced, we remember, but what it means - very few people), not the ability to diversify food. But in fact it was possible to take for a rule, for example, in the second dish to change a garnish, to change meat ...

And okay we, adults, but we also do not know the children what to feed. Well, we lie down with a gastric in the hospital and that. And if our child gets sick?!. So we urgently form in the matter of "proper nutrition for every day", make the menu at least for a week and forward to a healthy lifestyle for the whole family!

Daily ration

So, what is the right food for every day? The menu should include the following types of products (yes, products are divided into types): flour, cereals, meat, dairy, vegetables, fruits. Much of the diet should be made up of meat, fish, legumes and dairy products - 60%; 20% of the daily will be nuts, vegetable oil; Another 20% - vegetables, fruits. These percentages (the famous combination of proteins, fats and carbohydrates) will vary depending on your physical activity, your health, both physical and mental.

Grain products (flour products, cereals, cereals) can replace 60% of the meat and milk ration and 20% of vegetables and fruits. That's why the whole population of the Earth consumes more than 60% of grain products. But this is not always appropriate. For example, the body can not do without a fruit for a long time, reacts to this shortage in the diet of an important type of vitamin deficiency. And without meat (especially fatty - pork) in general to spoil state of health (there comes a weakness is not clear from what, and a constant feeling of easy hunger).

Some types of foods can not be combined in one meal. We ourselves are able to assess what can not be combined (for example, we do not have dairy products with legumes, just like a cucumber with milk). And yet, we continue to cook some favorite dishes, not suspecting the incompatibility of their ingredients. For example, dumplings (dough and meat should be eaten separately), meat with potatoes. In general, meat combines well only with vegetables, so choosing a garnish for meat, give preference, but better take for the rule, prepare a garnish of vegetables.

Weekly ration

Now we will complicate our goal - proper nutrition. The diet for a week should be made in such a way that it perfectly combines all types of products. To the flour and grain was enough, and at the same time, the body and the fruits do not deprive the body.

Proper nutrition: the rules for compiling a weekly diet

There are several rules for the formation of a weekly diet.

First of all, if possible, give up semi-finished products and "manufactures". Such cheap goods (they can not be called food products in any way) like instant noodles are most harmful. Many television programs that have experimented with dietitians, have long proved that the most harmful in this set are "soup supplements", the noodles are harmless.

Try not to repeat the dishes: change cereals, change meat (pork, beef, chicken, horse meat, veal, lamb), change dairy products (yogurt, kefir, fermented milk, milk, cocktails), various salads from vegetables and even fruits as dessert, Different pastries. Be sure to include fish and seafood (cabbage, shrimp, crab meat). Etc.

And the last advice that allows you not to forget about proper nutrition for every day: the menu you compiled should hang in a prominent place, otherwise it will necessarily be forgotten, lost. The very place is on your refrigerator.