The leader among vegetables is beet. Useful properties are unusually good.

In all of our country, beets are grown, useful properties of which are unique in that it contains the maximum amount of iodine. Rival with it can except that seafood, especially those rich in it. It was in it that experts discovered a substance that can counteract the development of cancer cells, it is betanine. In addition, with any kind of cooking, all nutritional properties are better than other vegetables, it is beetroot. Its useful properties are contained in a whole set of vitamins and other elements, such as molybdenum, magnesium, cadmium and iron.

This plant is absolutely unpretentious, does not require frequent watering and top dressing, so it is grown without any problems and always yields high yields. People with a tendency to increase blood pressure, experts recommend daily meals that include beetroot, the beneficial properties of which are ideal in this respect. In addition to the large amount of magnesium necessary for the heart, there are organic acids (apple, lemon), sucrose and fiber. It promotes improvement of peristalsis, and, consequently, better digestion and assimilation of necessary substances by the body. This healing vegetable has the most beneficial effect on the functioning of the nervous system and facilitates the purification of blood vessels.

The medicinal properties of beets are the brightest when it is consumed in raw form, so it will be the ideal dish for health as salads. And the greatest healing abilities are its high-vitamin juice, which you can drink all year round, because the beets are beautifully stored. These medicinal properties of beet can not, by the way, now, in spring, when the lack of vitamins is acutely felt by the body. With their lack, frequent feelings of weakness and fatigue, drink beet juice. It's easy to manufacture. Take beautiful root crops, rinse and boil them for a few minutes, so it will be easier to remove the peel. To not paint your hands, you can use gloves. Rub it on a fine grater and squeeze it well. The juice is ready for use. It is recommended to drink it immediately, and if you want to save for several days, be sure to heat it to a temperature of eighty degrees with a little citric acid, cool and keep in the refrigerator.

Absolutely no toxins in its composition does not contain beets, useful properties of which are especially liked by people watching their weight. It has a mass of elements necessary for the body and few calories. It promotes the removal of excess fluid from the body, cleanses the liver, reduces acidity and cleanses blood and kidneys well. This vegetable helps to improve brain activity and protects our nervous system from negative influences, and therefore helps to preserve youth, beauty and good mood for a long time.

Healing properties of beets are especially necessary for people over 30 years old, since this is the best means of protection against atherosclerosis and not only. If hypertension is present against the background of its development, mix the beet juice (two parts) with water (one part) and a spoonful of honey and take this drink twice a day, in the morning and in the evening. In a month you will feel great. Traditional healers from time immemorial knew all the medicinal properties of beets and widely used it for the successful treatment of various diseases. Anemia, rapid healing of ulcers, various types of oncology, migraine, pleurisy and tonsillitis, as well as many other diseases are cured with beet and beet juice. Often it is used in a mixture with carrot, cucumber, apple and other juices.

Particularly pleased with the fact that this vegetable practically does not cause any contraindications, has a mass of merits and is recommended for daily consumption. The simple addition of a pickled, boiled or fresh beet to the diet will bring with it not only many new discoveries in the field of cooking, but also significantly improve your health!