Sports diet for men

As you know, men always pay less attention to their appearance than women. The weight and shape of them, in fact, do not interest at all. But, there are exceptions. Part of the men's physique is very concerned. They do their best to look the best way, adhere to special food and exercise regularly.

A sports diet for men is a way to rejuvenate yourself externally and raise your self-esteem. To gain the right weight and find the desired shape, you need to try very well. In addition, what you have to attend gyms, you need to take care of food. Sport provides a completely different approach to eating.

A sports diet for men is designed to quickly achieve the desired result and to find truly masculine forms. It is worth noting that the men's diet is fundamentally different from the female one, because the organisms of the two different sexes are not at all identical. Men spend calories an hour more than women, and they also consume a large amount of carbohydrates, which turn into mass.

For greater efficiency from intensive sports, there is a special sports diet for men. It first of all is based on a balanced diet and is conducted with the obligatory condition - regular and active physical exercises. In this case, it should be borne in mind that men need more protein than women, and in case of active exercise in sports protein food should be an order of magnitude greater. But you will not be full of whites.

For the body requires a variety of foods, in which proteins are properly digested and stimulate the synthesis of hormones. The best sports nutrition is a set of necessary nutritional supplements, in which the body of a man works in the correct mode and converts accumulated fatty deposits into muscle mass. The growth of the muscles depends directly on testosterone, which is a male sex hormone. That's why a sports diet for men should consist of foods that will stimulate the production of testosterone and suppress the formation of estrogens.

To increase strength and volume of muscles, in addition to training, you need high-calorie food. With a shortage of calories, exercise will be less effective. At the same time, the growth of muscle mass can last for months. The best sports nutrition contributes to the increase in the calories received. Thus, a man weighing 75-85 kg should receive receives more than 3000 calories per day. It should be borne in mind that overeating is also harmful to the body, since all the excess will inevitably turn into fat. Feeling of a measure in this case is useful, as it is impossible better.

The most important principle of sports nutrition is getting the body a balanced amount of fats and carbohydrates. Sports nutrition (protein is an integral part) should consist precisely of these components, because they form the muscle tissue. Eggs, meat and fish in combination with nuts and ground seeds will give the daily norm of protein, and vegetables, fruits and honey will supply the body with carbohydrates.

Many athletes are fond of protein and carbohydrate concentrates, which are actively infiltrated in our lives. With their help, the results can be achieved more quickly. Of course, sports nutrition, protein in particular, will help speed up the desired result, but do not get carried away. The intake of protein concentrates is not harmless. The risk is that the protein is able to reduce testosterone levels more than twice, so exceeding the daily rate is strictly not recommended. Before taking food supplements, you should consult a doctor, as there is a risk of digestion, which can adversely affect the effectiveness of training and overall health.