Figs: caloric content and useful properties

Figs are often called figs, wine berries, figs or fig trees. Once for many people it was an exotic fruit, right now it can be purchased at almost any grocery store. They use it to prepare various dishes, fresh or dry, but few know what a fig is useful.

This fruit is an excellent source of fast carbohydrates, since it has a lot of glucose. In addition, it has anti-inflammatory properties, and it is used as an excellent cough remedy. It is important to know in what diseases the diet should be supplemented with a fig.

People who watch their weight and health, in the first place, are shown figs. Its caloric content is quite large. So, 100 g of product accounts for approximately 50 kcal. But fig contains a lot of useful substances. In fresh form, this fruit is rich in proteins, pectic substances, fiber, organic acids, PP, C, A, B1 and B3 vitamins. There are in the figs phosphorus, iron, calcium, magnesium, potassium, sodium. Contains this fruit glucose, sucrose and fructose.

The taste qualities of figs in dried and fresh form are different. While it is not yet dried, it has a lot of water, and the taste is slightly sweet. The more dry the fig becomes, the more delicious the taste. This dried fruit perfectly satisfies the feeling of hunger. They can replace sweets, for example, cookies or sweets. But due to the high concentration of sucrose and fructose, thin people are not recommended in large quantities of figs. The calorie content of the fruit can severely disrupt the diet. Fresh fruits are less caloric, but they also should not be abused. It is enough to eat 2-3 figs per day to provide your body with a sufficient number of trace elements.

Figs are invaluable in the treatment of many diseases. For example, this fruit has antipyretic properties. One of the prescriptions for colds is milk with the addition of figs. This mixture also helps with inflammation of the upper respiratory tract. With sore throat, milk and figs rinse. From cough this fruit is shown even to small children. To prepare the medicine, take a glass of hot milk and 5 fresh fig fruits. Fill the fruit with liquid and let it sit for a while. Then rub the fruits directly in the milk. Take this mixture in a warm form 3 times a day.

To restore the work of the gastrointestinal tract, it is also necessary to eat figs. Its caloric content in fresh form is small, therefore it can be recommended even to full people. This fruit will help with constipation, as it has a laxative effect. The fig is rich in potassium, which makes it useful in cardiovascular diseases. The ficin contained in it reduces the coagulability of blood, which helps to resolve the venous thrombi.

When pregnancy is recommended to eat this fruit. The caloric content of the fig does not help to gain excess weight. The fruits are rich in calcium, potassium and iron, which help maintain the health of both the mother and the fetus. Especially the figs are useful to women, who during pregnancy gain weight very much. With it, they can easily adjust their diet and do not harm the baby.

In the treatment of certain diseases, the leaves of figs are also used. Infusion of them helps to fight with such an unpleasant illness as vitiligo. This medicine also helps with nasal baldness.

It is necessary to take into account that figs also have some contraindications. Careful it should be consumed by diabetics. These people generally should not eat dried figs. The concentration of glucose and fructose is too high in this case (40%). Therefore, patients with diabetes should only eat fresh figs. From the diet, this fruit should be removed to people with gout, a violation of salt metabolism, with diseases of the digestive system and a tendency to stone formation. Full people should carefully include in the diet of dried figs. Its caloric content is quite high.