What foods contain tryptophan, methionine, tyrosine and lysine?

All natural food saturates our body with many useful vitamins, as well as macro- and microelements. In the same article, I want to tell you about the products of tryptophan, methionine and lysine, as well as tyrosine.

Terminology

Initially, we need to understand the concepts and terms that will be used in this article.

1. Tryptophan. It is also called a hormone of happiness. So, this is the most important amino acid that can not be synthesized by the human body. That is why it is important to receive it from the outside, from various foods.
2. Methionine. It is also an amino acid, however, it primarily affects the tissues of the body.
3. Tyrosine. Another amino acid. It is she who takes part in the regulation of mood. Its lack can lead to a depressed state.
4. Lysine. According to the doctors, this is also one of the eight most important and essential amino acids, which, unfortunately, are not synthesized by the human body. It is directly related to the nervous system.

What is so useful for tryptophan?

Before you understand what products contain tryptophan, you need to understand what it is so useful and what exactly is needed:

1. It is indispensable in the synthesis of vitamin PP.
2. It is a natural antidepressant that struggles with a bad mood.
3. Helps synthesize important hormones in the body.
4. It takes a direct part in the formation of serotonin, i.e. A hormone of happiness.

At the same time, the daily intake of its consumption is not so great and is only 1 gram. It is also important to know that its lack in the body can lead to the occurrence of chronic heart diseases, as well as vessels.

Tryptophan sources of products

What foods contain tryptophan and what should you eat to feel happy? Mostly this amino acid is found in meat, dairy products, as well as various types of nuts.

However, it is possible to understand and more significantly in what products contains tryptophan. The table of the main sources of this trace element is given below.

These are the main sources of the amino acid in question. Still in what products contains tryptophan, however, in a smaller amount? So, this is barley and pearl barley , wheat bread, fried potatoes, boiled rice, dried apricots, beets, cabbage, carrots, bananas, pomegranate, raspberries, honey, watermelon, apples, pears, cranberries, pineapples, etc.

Tyrosine and its benefits to the body

Also very important for the human body is the amino acid tyrosine. It is also necessary for a good mood. In addition, this element helps to avoid depression. Another important feature is that it helps to synthesize the most important hormones of the thyroid gland. In addition, tyrosine has an antiallergic effect, helps regulate blood pressure, and also reduces appetite. Lack of this amino acid can lead to a decrease in body temperature, as well as blood pressure, often causes restless legs syndrome.

Products containing tyrosine in their composition

It is important to note that this amino acid can be synthesized in the human body. However, for this she needs phenylalanine. At the same time, it can also be obtained from outside, from food. In this case, you should give preference to dairy products, as well as sesame seeds, pumpkin seeds, bananas, avocado and almonds.

It is interesting to know what products contain tryptophan and tyrosine. So, this is mainly peanuts and bananas.

Why is methionine useful?

Having considered an amino acid such as tryptophan (which products contain and what benefits the body has), we must also tell about methionine. So, this microelement increases the synthesis of various phospholipids, which are important for lowering the level of cholesterol in the blood of a person. In addition, methionine helps to reduce fat deposits in the liver, and also has a beneficial effect on mood (suppressing depression).

What products are methionine?

It is important to note that methionine can not be synthesized in the human body. So it is very important to get it from the food that people consume. In this case, you should give preference to the following foods: chicken and beef, beef liver, cod fish. Quite a lot of it in eggs and cottage cheese, as well as certain cereals (buckwheat, millet, rice oat, etc.). And in milk, sour-milk products, bread and beans it is very small.

Why is lysine useful?

Having understood, in what products contains tryptophan, separately it is necessary to tell about such amino acid, as lysine. After all, it is also useful for the human body. So, this amino acid is a constituent of almost all proteins. It is irreplaceable for the restoration and growth of tissues, as well as the synthesis of hormones, enzymes and antibodies. In addition, it is important to clarify that this acid is able to have an antiviral effect, especially when it comes to viral infections and herpes. Another lysine helps to maintain the necessary level of energy and keeps the heart healthy.

If in the body there is a shortage of this microelement, this greatly affects the synthesis of protein. There is fatigue, fatigue, growth slows down, body weight decreases. Also, a person lowers concentration, there is nervousness, irritability. The reproductive system also suffers.

In which products is lysine

We considered such amino acids as methionine, tyrosine and tryptophan. What foods contain lysine - that's what also needs to be told. Again, we must remember that this element is not synthesized in the human body. That's why it's just necessary to get it from the outside. For this, you can eat the following foods: dairy, meat, fish. In a small amount of this amino acid is in wheat, rye, legumes, nuts, as well as vegetables and fruits.

It is very useful to take lysine together with arginine (it significantly enhances its effect). In this case immunity improves, and a person successfully fights with various viral diseases.

Lysine in combination with vitamin C is simply necessary for people with oncological diseases, as well as various cardiovascular pathologies.