Is it important how many calories in sauerkraut?

There are a number of diets based on cabbage. There are many reasons for this. The first, of course, is the low calorie content of the product. The second - the content of fiber, vitamins and trace elements. The third is the opportunity to prepare vegetables in various ways.

Not only in Russia, but also in many other countries, the basis of the vegetable ration consists of different varieties of cabbage. For example, in Korea, from time immemorial, they prepare kimchi (sauerkraut cabbage). In Siberia and the Far East, it is in the lead among vegetables harvested for the winter. Is it possible to talk about Germany without remembering its fried sausages with sauerkraut? This is a classic of German cuisine.

When choosing products for unloading days, the question of how many calories comes to the forefront of a person. In sauerkraut only 19, and this is an opportunity to survive a diet without feeling hungry. It has enough vitamins and microelements that allow you not to earn avitaminosis, limiting yourself in nutrition.

In addition, how many calories in sauerkraut, a person watching his figure, will undoubtedly please the fact that the vegetable is rich in fiber. In his power to improve digestion and normalize the intestinal microflora. Moreover, it will have a beneficial effect on immunity in general.

You will not be very interested in how many calories in sauerkraut, if you know that it is able to normalize the metabolic processes of your body, gently cleanse the intestines, and most importantly - to increase stress resistance. The only thing worth considering is contraindications for those who suffer from peptic ulcer disease. Due to fermentation, the product releases lactic acid, which can harm the body. She has no other contraindications.

The way of cooking depends on how many calories in sauerkraut. For example, in frozen - 18, and in boiled - only 16, in fried caloric content will reach 34 per 100 gr. Agree that even the most caloric option, in comparison with other vegetables, has much more advantages. Therefore, you can easily have a bite of cabbage when there is a feeling of hunger, which will protect you from "failures" and allow you to keep the diet to the end.

White cabbage is considered ideal for dietary nutrition. It contains no fat, the nutritional value of products prepared on its basis, is able to meet the body's need for trace elements such as potassium and vitamin C. It is tasty both in cooked and fried form. Cabbage is stewed, baked, sour and marinated. It is insanely delicious in fresh form and in cabbage rolls. The imagination of cooks is boundless when it comes to cabbage.

Also, on its basis, not one calorie diet has been created , allowing people suffering from excess weight to lose weight without experiencing an eerie hunger. There is a mono-diet. There is a low-calorie, enriched fiber, the diet of which, except for cabbage, includes oranges and apples. A famous diet based on cabbage soup, which allowed many to say goodbye to excess kilograms.

Lose weight with pleasure and use. Be healthy.