Hypocholesterol diet: how to lose weight and reduce cholesterol

One of the best health-improving diets is the hypocholesterol weight loss method, aimed at reducing blood cholesterol levels. A hypocholesteric diet is especially recommended for people suffering from excess sugar (diabetes), atherosclerosis, coronary heart disease, cardiac and vascular diseases.

Everyone knows that an increased level of cholesterol is a health hazard: the likelihood of a stroke or heart attack increases.

The hypo cholesterol diet is a great way to improve health and reduce cholesterol. With her help, you can restore vitality and forget about those ailments that have bothered for many years.

The diet includes the following scheme and rules for the consumption of foods.

First, it is necessary to reduce the consumption of fatty foods. Should be discarded from cream, coconut and palm oil. Do not use animal fats. You can add to your diet, but very neatly, vegetable, corn, cottonseed or rapeseed oil.

Secondly, the hypocholesterine diet allows you to eat any fish, even fatty marine species. Contained in fish products, useful, polyunsaturated acids (Omega) contribute to lowering cholesterol. However, you should adhere to one rule: fish can not be fried, especially on the above harmful types of oils. Fish dishes should be included in the diet twice a week.

The diet allows you to eat lean meat. Meat dietary products for reducing cholesterol consist of white meat of chicken, rabbit, low-fat veal. It is forbidden to eat any fried and fatty meat, including sausage, cutlets, smoked meat, pickles, sausages, pates, and also by-products.

It is necessary to pay more attention to low-fat dairy products, to eat, kefir, milk, cheese containing a low percentage of fat, a variety of yoghurts on a natural basis without sugar. But under the ban remain condensed milk, ice cream, cream, sour cream and other products with a fat content of more than two and a half percent.

The next rule, which includes a hypocholesteric diet, recommends eating grains with bran bread, bread loaves, and you should also prepare porridges. It is worth completely giving up cakes, cakes and sweet muffins.

It is strictly forbidden to drink alcoholic beverages, and only in small quantities it is permissible to drink coffee or weak tea. Particularly welcome are mineral waters that do not contain gases, and natural juices with a low sugar content. Benefits will bring herbal decoctions.

During this diet, you must completely abandon the fast-cooking soups that are sold in large quantities in shops. It is worth focusing on the first dishes from vegetables or on soups that contain basically low-fat meat broth.

For cooking, non-fat condiments are allowed.

Any fruits and vegetables are welcome, but you should be careful with nuts. Do not eat chips and chips.

Hypocholesterol diet prohibits the inclusion of any sweets in your diet, only sometimes you can try a small amount of jelly.

The hypo cholesterol diet is designed primarily not for rapid weight loss, but for medicinal purposes, to normalize blood cholesterol levels. If in practice adhere to all the rules that dictate a diet: cholesterol will be defeated as soon as possible. A balanced diet will have a therapeutic effect on the body, excess weight will go away, and the cholesterol level will return to normal and will be maintained at the required level.