Fruit for weight loss: which is best

Fruits, especially in the ripening season, are a source of vitamins and nutrients. By not eating them at all, you can face some diseases. And if you want to lose weight, then you can not do without them. Let's see what kind of fruit is the most suitable for weight loss.

Which fruits contribute to weight loss?

We will not make a rating of the most-most, and we will select only those fruits that to some extent help to burn fats, improve metabolism and remove excess toxins and liquid from the body.

Grapefruit. Many people do not like it because of the bitterness of the film shell that covers every lobule. Usually it is eaten by its flesh. It is worth noting that the grapefruit contains a minimum of calories (in its one hundred grams, about 35 kcal). This fruit is great for losing weight, because it promotes the burning of fats, activates the work of the liver, helps to cleanse the body of slagging waste of life.

A pineapple. Until now, do not stop arguing about whether you can lose weight on pineapple. Many researchers are inclined to believe that this fruit fights only with those fats that came with food, but had not yet absorbed the cells. This suggests that to get rid of extra pounds of pineapple is unlikely to help, but to prevent their appearance is very easy for him. Particularly useful is pineapple at a time when it was already possible to lose weight, but the person is afraid to recover again, returning to the usual diet.

Kiwi. This fruit is rich in ascorbic acid (vitamin C), as well as salts of potassium and magnesium. Kiwi helps to normalize the metabolism, remove excess fluid from the body. The calorie content of the product is only 60 kcal, so this green fluffy fruit is often called kiwi for weight loss.

Orange. If you decide to lose weight on fruits, then pay attention to the orange. He fights well against being overweight. How does he do this? Yes it is elementary: simply relieves the body of toxins and excess fluid, promotes the splitting of complex fats to simpler ones. In principle, such properties are not only orange, but all citrus.

Watermelon. Talking about fruit for weight loss, you can not forget about watermelon. He is also one of those fruits that effectively fight with extra pounds. Watermelon will help you remove excess liquid from the body, get rid of toxins and toxins. You can even sit for a couple of days on a watermelon diet, so after its end, notice on the floor scales the movement of the arrow in the direction of weight reduction.

Mango. This exotic fruit not only struggles with excess kilograms, but also lowers the level of cholesterol in the blood. It is enough to eat every day 2 mangoes, in order to reduce your weight by some 10%.

An Apple. It turns out that the fruit for weight loss can be not only exotic or citrus, but also the most that neither is domestic, domestic. Among them, apples, which include dietary fiber, the so-called pectin. It regulates the content of glucose in the blood, which in many ways contributes to the formation of excess fat.

How to use fruit for weight loss

It is advisable to eat them in raw form, after all, so fresh fruits preserve vitamins and useful substances as much as possible. But even here you need to be careful. Lose weight on fruit alone can not be for a long time, because there may be health problems. After all, despite all its usefulness, the fruits can not contain that set of trace elements, vitamins and nutrients that are necessary for the normal existence of the human body. It is best to adhere to proper nutrition, necessarily including in your daily diet a small amount of your favorite fruit.