How many kcal in a persimmon? Nutritional value of different varieties

Persimmon is an exotic berry, sweet and nutritious. Due to the unusually bright shade of the skin, it was nicknamed the "orange sun", thanks to its excellent taste - "food of the gods". In addition, a persimmon is an excellent addition to any diet, as it contains many useful vitamins and trace elements. It can be eaten in large quantities, as the berry does not harm your figure. Right now we will try to find out how much kcal in a persimmon and how it promotes weight loss.

Popular varieties

The nutritional value of the berries depends on its variety. How many kcal in a persimmon under the name "Caucasian"? Nutritionists say that in 100 grams of the product only 53 kilocalories. This variety of berries is famous for its unusual astringent taste and astringency, which changes as the product matures. The fruits of persimmon are small, contain up to 10 seeds. Pulp and peel have a bright orange color. Fresh persimmons are delicious in sweet salads and desserts, frozen or dried - in jams, jams, wines and syrups. Similarly, you can use in the cookery and persimmon "korolok", which is known as "black apple" or "chocolate pudding" because of its internal color. The shape of this variety is spherical, the core is slightly flattened. How many kcal in a persimmon is "korolek"? Only 53 calories per 100 grams.

As you can see, the berry in no way can contribute to a set of excess weight, so it can be eaten even by people who dream of losing weight. Thanks to the sweet taste, persimmon quickly saturates: the feeling of hunger does not arise for a long period.

Other varieties of persimmons

Other varieties differ in appearance and nutritional value. For example, persimmon "sharon" has a pulp, similar to the apple core. And this is not surprising. After all, this variety of berries is the result of crossing two fruits. Inside, it almost does not contain bones. The color of the berries is bright orange, the taste is sweet, it intensifies as the persimmon ripens. Of all the existing varieties, "sharon" is the most calorie: 67 calories per 100 grams of fragrant product. As for the "bull heart", another variety of berries, its main difference is in the form - it resembles an ordinary tomato. The fruits are large enough and very sweet, the core is soft and similar in appearance to jelly. The calorie content of this variety of persimmon is 62 units.

Remember that the dietary berry is only considered fresh. If you do not know how much kcal in a dried persimmon, then I'll hurry you to grieve - the nutritional value is quite high: 245 kcal per 100 grams. Therefore, it is not suitable for dietary nutrition. The same applies to very sweet berries, the caloric content of which is similarly significantly increased.

How does berry help lose weight?

Knowing how many kcal in a persimmon, each of us can form its diet menu. Berry is very suitable for such a diet, because the sugars contained in it are usually not stored in the body for storage and are not transformed into fatty layers. In addition, the fruits have a lot of dietary fiber, which, swelling in the gastrointestinal tract, create a feeling of satiety for a long period. Accordingly, you will eat less often, and portions of lunch and dinner will be much smaller. Interestingly, at the heart of many popular diets is the use of persimmons. For example, for rapid weight loss dieticians recommend protein nutrition, in which one meal is completely replaced by a berry.

There is even a diet entirely based on persimmon. Fruits should be eaten throughout the week: from one to two kilograms every day. The volume should be divided into small portions. Non-carbonated mineral water and herbal tea are also allowed. Another way to eliminate excess weight with the help of persimmons is to arrange once a week a fasting day, using only its fruits.

Beneficial features

We have already figured out how many kcal in 1 persimmon. Now let's understand what this product is useful for. Let's start with the main thing: in 100 grams of flesh berries contains 0.5 grams of protein and almost 17 grams of carbohydrates. Fruits are rich in vitamins A and C, antioxidants, malic and citric acids, sucrose and glucose, as well as trace elements: magnesium, calcium, potassium, iodine, iron, copper and manganese. Persimmon helps with various diseases. It is recommended to use in case of poor vision, abnormalities of the thyroid gland, anemia, pneumonia, bronchitis, tuberculosis, cardiovascular and renal ailments, atherosclerosis and complete exhaustion of the body. Rinsing the throat with freshly squeezed juice, diluted with warm water, relieves sore throats and colds.

Persimmon normalizes blood pressure. It increases efficiency, destroys toxins, free radicals in the body, which makes a person feel more energetic and energetic. Berries are an excellent astringent and a germicide. Therefore, in folk medicine, the fruit pulp is used to heal wounds.

Contraindications

Giving preference to this berry, you need to know not only how much kcal in a persimmon, but also remember about the harm that it can cause people of a certain category. First, the use of fruits should be limited to individuals who suffer from problems of the gastrointestinal tract, in particular - constipation. Even in absolutely healthy people, fruits can cause an intestinal obstruction, so before you go on a diet, it is better to consult a doctor. Secondly, a persimmon is contraindicated for diabetics. And thirdly, it is under a categorical ban for nursing mothers, since it can cause the development of pathological changes in the baby's body. For children, berries can be given from a year of age - in small quantities.

When buying berries in the first place you need to pay attention to their peel. On the maturity of persimmons says a little transparent and thin skin with brown strips. The pedicels should be brown and dry at the same time. Do not be afraid to buy frozen berries: there are fewer useful substances in them, but they perfectly retain their color and taste.