How to recover for a week

Despite the fact that most of humanity is concerned about the problem of overweight, very many people do not know how to get better in a week. Yes, yes, in a short time. Just like those who suffer from fullness, they also want to have a beautiful figure in a short time. Strong thinness does not paint a person. This article talks about several techniques and methods of how to get better in a week.

At once it is necessary to note, that do not dream to type at once many kgs. This is not real and unnatural. In the body, everything should be gradual, so that there will be no cardinal failures, especially in such a system as metabolism. But it is she who is more responsible for the state of weight.

I will tell you how to recover at 5 kg maximum. For a thin person such a number will be very noticeable. This article will be interesting for representatives of both sexes. From excessive leanness, men suffer even more.
So, to begin with does not prevent to consult with the doctor. The finder can be the cause or the consequence of the disease. Only by eliminating this possibility, you can proceed to further action.

Next, you need to study your diet and, if necessary, radically change it. First, adjust yourself that now you will eat regularly, at least three times a day. It is better if you set the power mode so that the meal time is the same every day. But we are talking about a full three meals a day. Between these meals should be snacks. The amount of food should be gradually increased. There are certain foods that cause appetite. Before eating, you can drink apple juice or eat fruit.

This diet does not mean that you need to eat a large amount of food. Just do not make your body go hungry and give yourself a snack.

It is recommended to eat foods rich in proteins. Therefore, eat meat, eggs, fish and especially chicken. Foods containing carbohydrates are also useful. Potatoes, bread, pasta and cereals are used instead of garnish or eat as a separate dish.

Sweets should not become the most popular food. Otherwise, there may be problems with the digestive system and, as a consequence, with the skin.

Any kinds of oils, dairy products are also necessary. For a snack, you can use any fruit. Especially good in this case are bananas, which are very high in calories. You can eat any nuts.

As drinks I recommend fruit juices, milkshakes and, of course, water, for quenching thirst.

And now specifically for each meal. For breakfast, you need to eat almost half the calories, calculated for one day. It is better if they are milk porridge, pancakes, sandwiches and cocoa.

Lunch should be full, consisting of the first and second dishes. Be sure to use liquid, such as compote.

Dinner can not be replaced with kefir or light curd. Prepare a meat dish to saturate the body with proteins. But eat no later than two hours before bedtime.
Such a diet, including the afternoon snacks, will allow you to gain the necessary kilograms. And then you will not be tormented by the question of how to recover for a week.
After eating, do not immediately take up work. You can lie down for a while. So that she can better understand.

Such a regime does not mean at all that it is necessary to exclude physical exercises. Conversely, to increase muscle volume and not to swim with fat, you need to choose swimming, dancing or yoga. If you are wondering how to recover a guy, then along with fulfilling all of the above requirements, you can visit the gym. But all exercises must be performed at a moderate pace, without overexerting.

A very important point is the rejection of bad habits, which adversely affect the entire body. It is also recommended a good healthy sleep and walking in the fresh air.

How to recover for a week? Just balance your diet, have more rest and do not get into stressful situations.