How many calories in beans or bean diet

About this unique product, which humanity has eaten from time immemorial, you can hear a wide variety of opinions and judgments. Many people describe beans as a product that can be consumed in unlimited quantities, without fear of gaining excessive weight. Others will exclaim: "Yes, the beans of calories also contain in large quantities, because there is protein in it!". Both those and others will be right in something, but in some ways they are not.

Firstly, beans, of course, are not harmful to eat in any quantity, but is it necessary that this amount be unlimited? Here, obviously, as in everything, it is necessary to observe a reasonable measure.

Secondly, the protein is really in the bean is present, and about the same amount as in beef. But, here the bean kcal contains somewhere less than two times less beef. And the protein is vegetable in it, and it is known to be absorbed by the human body much better than the animal organism.

So how many calories are in the beans? The answer to this question is most fully available to us, of course, can give nutritionists. But everyone, even not very experienced in diets, it will be quite obvious that boiled and braised beans, no calories, will contain calories in much less quantity, than, for example, fried in oil, and even in combination with meat products. A dietician can say specifically that, for example, the canned canned beans kcal contains only 16! And when asked how many calories in beans are so popular now, like frozen green pods, you will get a response - 28 kcal.

So what is the conclusion? The conclusion is simple: beans can be useful and need to be consumed, but at the same time, it's not about how many calories are in the beans, but about how and with what to cook it, so that the calorie content of this food suits you, and the food itself was delicious and healthy.

As for the bean diet mentioned in the title of the article, it should be said that it will be useful to everyone and at any age. Even adolescents, many of whom nowadays are overweight, can, if desired, achieve by this diet a reduction of 4-5 kg.

Many expect a specific menu of such a miraculous diet. However, probably everyone who has ever tried to adhere to the daily menu of any proposed diet knows how it is sometimes difficult to put into practice. Therefore, we will limit ourselves to general comments and offer products that are compatible with the use of beans during this diet. And already your problem, combining these products, independently, proceeding from the possibilities, to plan the daily menu so that the organism received a full set of the substances necessary to it, at insignificant quantity of calories.

Naturally, beans should be the leader among the foods in this diet. It can be stewed or boiled using fresh, frozen or canned beans. This is suitable for both green beans and peeled beans. In this case it should be known that the bean, subjected to thermal treatment, does not lose its nutritional properties. That is, the body will fully receive all the necessary mineral and organic substances that are contained in the beans, regardless of the type of dish cooked from it.

In addition, bean diet provides:

• Intensive drinking regime (at least 1.5 liters of water, mors, juice, herbal tea, etc.);
• Refusal of alcohol and sugar;
• Morning and evening - 200 g of kefir (fat content - 2.5%);
• (In small quantities) hard cheese, dried black bread, fish (steamed), low-fat cottage cheese, boiled meat, vegetable salads (without dressing), unsweetened tea, low-fat cottage cheese, honey, yogurt, various greens, raw vegetables, fruits, Lean borsch (or cabbage soup), etc.

The main condition of the bean diet is the absence of individual intolerance to this product. And be sure that with the bean diet, the body will receive all the necessary nutrients, since the protein and vitamins in it are quite enough. And when asked how many calories are in the beans, you will get a visual answer by looking at yourself in the mirror after the expiration of the course of this diet.