How to bake fish in the oven to be tasty?

It is not necessary to prove how useful fish are for the human nutrition, especially the sea. Fried it is too high in calories, not everyone likes it with boiled water. The ideal compromise in this situation is baking. How to bake fish in the oven to be tasty? For this, there are many recipes and special receptions.

The cooking technology depends on the fish itself. If it has an unpleasant taste, before baking the fish in the oven, it should be seasoned with fragrant spices and herbs, and let stand in a fragrant marinade. Lenten varieties are additionally lubricated with vegetable oil. Do not salt the fish beforehand, just lightly season it with salt on the baking tray. Here are a few recipes for how to cook fish in the oven.

Sea bass. This scrawny inhabitant of the sea depths has a rich taste, juicy white meat without bones. With him nothing essential to do is needed, except how to bake fish in the oven on a baking sheet. To bake, take whole carcasses without head and entrails. Oven preheat beforehand to 180 degrees. Add each carcass, season with black pepper, put on a baking sheet and send to a preheated oven for 40 minutes. The dish is equally delicious in hot and cold form.

Cod, hake, saithe can not boast of a bright aroma, there is little fat and juiciness in them. Before baking the fish in the oven, you need to hold it for 20 minutes in the marinade. As a marinade, you can take a glass of white table wine, 2 tablespoons of any vegetable oil, a set of spices and fragrant herbs. Lay the fish on a baking tray, pour the marinade on top. Form for baking in this case it is better to take a deep. After 40 minutes the fish will be ready.

River fish, baked in the oven with potatoes, can become a festive dish, if it is beautifully served on the table. For a recipe, a carp, a white cupid, a carp with a weight of about one and a half kilograms, will work well. Fish gut, wash the abdomen from the blood. Outside, in the abdomen, salt the fish, sprinkle with spices. To repulse the specific smell of mud, put a cut lemon in the abdomen. Put the fish in a pan, center, put in a preheated oven to 180 degrees. After 20 minutes around the fish put the potatoes, which is pre-coated with vegetable oil. Over the whole dish, make a mesh of mayonnaise and continue cooking for another 30 minutes.

River fish bake well with minced meat, which is laid in the abdomen before putting the fish on a baking sheet. One of the traditional stuffing for carp is buckwheat with mushrooms. You will need a glass of already boiled porridge, 200 g of champignons, two onions. Mushrooms and onions cut, fry in 2-3 tablespoons of vegetable oil, mixed with porridge.

Just and quickly baked red fish, salmon and trout. Cut the portioned steaks from the fish, lay them on a ceramic or glass baking dish. Recoat a little salt, pepper. Bake in the oven no more than 15 minutes at medium temperature, so that the steaks are juicy. Fish can be served with a sauce of finely grated garlic, mixed with olive oil, lemon juice, parsley greens.

Fish can be baked under a layer of vegetables. For this recipe, pink salmon is suitable, which turns out to be dry when baked or roasted. Put a piece of fish on a deep baking sheet or baking dish, salt it. The next layer is the onions cut into half rings. On the onion put the tomatoes in the form of fish scales, they must first cut into rings. Top the whole dish with cheese. Vegetables do not salt, enough sharpness will give the cheese. Oven first warm up, to 220 degrees, to grab the cheese. After 15 minutes from the time of cooking, reduce the temperature to 160 degrees, bring the dish to readiness. It will take about 30 more minutes. The dish should be served with herbs, sprinkle with chopped parsley.