How useful are tomatoes for the body? Properties and caloricity

Are tomatoes useful? This question, perhaps, was asked by more than one person. This article will tell you about which tomatoes have useful properties and contraindications. Also you will learn about the calorie content of this vegetable and its application in certain situations.

Are tomatoes useful? Ask the doctor

If you are interested in this issue, then, most likely, you belong to a group of people who want to eat right. It is impossible to answer it unequivocally. Certainly, the useful properties of tomatoes (fresh or processed) are undeniable. However, some people should refrain from such food.

Nutritionists say that if you have any health problems, you need to consult a doctor before eating such a meal. Which tomatoes have useful properties and contraindications?

Limitations in the use of tomatoes

• From the use of tomatoes it is necessary to abstain from people who are prone to allergies to this product. In this case, we are talking not only about fresh fruits, but also their derivatives.
• Also, tomatoes are contraindicated for lactating women. The product may lead to increased gas production and colic in the child. Tomatoes are also an allergen for infants.
• If you suffer from liver and gall bladder diseases, then you absolutely can not eat tomatoes. Vegetable can provoke an exacerbation of pathology.
• Patients with urolithiasis should discontinue use of the product.

Benefits of vitamins for humans

Useful substances in tomatoes are contained in large quantities. Tomatoes can boast the following composition: vitamin C and E, B1 and B6, B2 and B5, A and PP. Vegetables contain calcium, magnesium, zinc, and many other useful substances.

All these components together have a fantastic effect on the body. A person becomes more cheerful and healthy with the regular use of these red vegetables for food. Let's consider in more detail, than tomatoes for a human body are useful.

For the digestive system

How useful are tomatoes for the body? Fresh tomatoes contain a lot of dietary fiber. Most of them are in the peel. These substances are not digested in the stomach and intestines. They increase the intestinal periostatics. Due to this, the human body can get rid of fecal stones.

Digestion and stool with such a diet is improving. Vegetables, including tomatoes, are an excellent prevention of stomach diseases. Tomatoes are recognized as the strongest antioxidant. After a few weeks of daily consumption of tomatoes you will notice lightness and comfort.

For a shape

How useful are tomatoes for women? Tomatoes are a low-calorie product. With regular use of this vegetable, you can quickly get rid of extra pounds. In this case, you do not have to starve yourself and debilitating diets.

In 100 grams of tomatoes contains no more than 20 kcal. This energy value allows you to consume vegetables in unlimited quantities. The most useful is to eat tomatoes with boiled meat, vegetable oil, cheese and other fats. Such food will facilitate the rapid assimilation of nutrients.

Tomatoes and beauty

How useful are tomatoes for women? Not the last role the vegetable plays in preserving beauty. Thanks to vitamins A and E, the product promotes a healthy complexion. The skin is tightened with time (with regular use of tomatoes). Also, many shortcomings disappear from the face and body. Tomatoes promote regeneration and healing. In addition to the internal effect, the vegetable can also have a local effect. To do this, prepare a mask based on a tomato or its juice.

Fighting Cancer

How useful are tomatoes for the body? Scientists have found out that this vegetable is able to prevent the formation of cancer cells. Special protection of tomato affects the pancreas, thyroid and prostate gland. Tomatoes mysteriously inhibit the development and division of cancer cells. As a result, the disease abruptly recedes or does not strike at all.

It is worth noting that for this purpose it is preferable to use tomatoes after heat treatment. It can be boiled, baked or stewed. Remember that tomatoes in the treatment of cancer are not a panacea. Do not give up traditional medicine, but just supplement it.

Benefits for the nervous system and blood vessels

How useful are tomatoes for the body yet? Tomato composition includes zinc and magnesium. These elements are simply necessary for the normal functioning of the nervous and cardiovascular systems. With the periodic use of the product, the veins and capillaries become stronger. To some extent, tomato can prevent the development of varicose veins and hemorrhoids.

Magnesium has a cumulative effect. That is why, with daily use, you can note that the sleep has settled, irritability has disappeared. Also, this element helps to increase efficiency and improve mood. It is impossible not to mention serotonin. This is a hormone of happiness, without which a person begins to experience depression.

Influence on the protective functions of the body

Tomatoes help to strengthen immunity. Due to the high content of vitamin C in tomatoes, people are less sick. Ascorbic acid is a natural antibiotic. When the disease is on its feet can put a shock dose of vitamin C. This does not mean that you need to eat a few pounds of tomatoes. Daily consumption of the vegetable will help to strengthen the immune defense.

How to choose and cook correctly?

To get the maximum dose of nutrients from tomatoes, it is necessary to choose and prepare a vegetable correctly. The best option is to grow the product yourself. If you do not have such an opportunity, then buy tomatoes in the store or in the market. The season of these vegetables begins at the end of summer and lasts until late autumn. It is during this period that tomatoes contain the greatest amount of nutrients.

The maximum benefit is obtained when eating vegetables in their raw form. In this case, do not cut the skin. Prepare a salad or vegetable sliced. For heat treatment, it is better to choose quenching or baking. In this case, the curled peel can spoil the appearance of the dish. Remove it before cooking.

Summing up the article

You now know how useful tomatoes are for the body. Besides the positive qualities, the vegetable also has a pleasant taste. Always remember about contraindications to use. Cook tomatoes properly, eat them with pleasure and be healthy!