Oats for weight loss

Oats have always been considered a symbol of health and was one of the most common products. Porridges and decoctions of oats are recommended to include in dietary nutrition with diseases of the stomach, liver and intestines, diabetes, atherosclerosis, pancreatic diseases. In addition, dishes from oats, used daily, contribute to strengthening the body. In addition, many successfully use oatmeal diet and to combat excess kilograms. Specialists consider oats for weight loss the ideal product. Diets using curative oatmeal can effectively reduce and maintain weight without causing harm to the body.

Oats contain many necessary substances for the body - phosphorus, iodine, potassium, fluorine, zinc, iron, manganese, vitamins E, A, B and K, as well as essential amino acids. Oatmeal composition includes complex carbohydrates, which help stabilize blood sugar levels. In addition, carbohydrates help to satiate the body for a long time and get rid of hunger. But the most important ingredient that makes it possible to successfully use oats for weight loss is cellulose beta-glucan, the useful properties of which have been confirmed by dozens of studies. Fiber stimulates the intestinal peristalsis, helps to speed up the metabolism. Beta-glucans are also found in barley, bran and wheat germ, and help not only to get rid of excess weight, but also contribute to lowering cholesterol. In addition, regular use of oatmeal helps to cleanse the body of salts of heavy metals and toxins, improves the condition of hair and skin, and has a beneficial effect on the nervous system.

How to lose weight with oats? The essence of all diets is that within a week, oats are used as the main product in the diet. And, during a diet, oats for weight loss can be used in the form of any dishes, but without the addition of sugar, salt or honey. You can boil oatmeal on water or insist for 12 hours. Porridge can be cooked both from crushed and whole flakes. Sometimes it is allowed to add only fresh fruits to the porridge, but in small quantities. Preference is given to give prunes, as it improves the work of the intestines. However, in some diets it is allowed to cook oatmeal and on diluted milk.

There are no restrictions on the volume of servings, since the diet is effective even with impressive portions. During the whole week it is necessary to increase the consumption of liquid, at least up to 2 liters per day, it is better to give preference to green tea and mineral water. However, drinking is allowed only between meals. Oatmeal diets allow you to lose up to 5 kg per week. In addition, oatmeal gives a feeling of satiety for a long time, a feeling of hunger on such a diet almost does not arise. Use mono-diet based on oats is recommended no more than once a month.

Infusions and decoctions based on oats

Nutritionists recommend using oats for weight loss and in the form of broths, kissels, and infusions. Decoction of oats can be used in combination with diet for weight loss or simply supplement them with a daily diet, excluding, at the same time, the use of sweets, flour products and fatty foods. It perfectly cleanses the body, saturates microelements and allows you to get rid of hunger. Many experts advise cleaning with decoctions and oats before the application of diets, which allows you to achieve a more tangible effect and strengthen the body. Such cleaning before the diet is carried out for 7-10 days, and for weight stabilization it is recommended to use decoctions and infusions for a month.

To get the broth a glass of oats is poured with a liter of water and cooked for 20 minutes over a small fire. Then decoction is filtered through gauze or fine sieve and add to it 50 grams of honey. After this, the mixture is again brought to a boil and cooled. Take a broth daily on an empty stomach for 1/2 cup, half an hour before meals. For taste, you can add fresh lemon juice. Store the broth in the refrigerator.

No less useful and infusion of oats for weight loss. For its preparation, a tablespoon of grains or oatmeal flakes are poured with water (2 cups) and cook for a day. Then the infusion is filtered and drunk throughout the day like tea. To prepare the kissel, you need to soak in the evening oat flakes in the water , and mix the mixture in the morning and strain it. Then the resulting milk from the oats is brought to a boil, while constantly stirring. In the finished jelly you can add cinnamon and honey.