How to Get Rid of Complexes? It's Difficult, but Completely Real

Virtually all people, even the most beautiful and successful, are familiar with certain complexes. Just some are able to realize that they have these complexes and that they need to be fought with, while others allow their complexes to take themselves hostage. This seriously disrupts inner peace, and often really hinders the taste of life. How to get rid of complexes?

Complexes make us perceive ourselves in a distorted light and assume that exactly the same people perceive us. Under these sensations, there is often no logical ground, but it is almost impossible to get rid of them. Unless you really want to do this and do not start working on it.

The main thing is to understand the causes of your complexes and try to understand what could have affected such a solid "stuck" in our head. After all, there are a lot of complexes. They can be innate and habitual caring people around. Accordingly, the reasons for their generation, even more. Therefore, to give advice on all occasions, of course, it is difficult. However, psychologists have derived general criteria for methods that will tell how to get rid of complexes.

The technique of "making" their complexes

  Let's open the secret. Nobody cares about other people's complexes . Believe me, if you take this statement seriously enough, then only this one fact can help you live with a much smaller burden because of feelings about your own imperfection.

So, the truth, over which none of us has ever thought about. Each of us is focused on our complexes. For many, these experiences are very painful and any mention of them by strangers (or loved ones) becomes a stab in the open wound. And, what is most typical for thousands of similar situations - the offender uses such "injections", perhaps to annoy, and perhaps, out of ignorance, and immediately forgets about what was said. In us, the resentment begins to grow, we can not get rid of unpleasant experiences about what we heard. An abandoned drop of poison begins to flood us swiftly with a woeful ocean. We, in general, are themselves poisoning their own lives and are nurturing in themselves an insult to the whole world.

We will try to be objective. Yes, there are certain shortcomings in us. Perhaps, these are some features of appearance, perhaps a lack of strong-willed qualities. But this is normal. Absolutely idelnyh people do not. Only in relation to others we are more tolerant. But they are ready to "eat alive". How to get rid of the inferiority complex? You do not need to hate your shortcomings and throw all imaginable forces, in order to hide them from the whole world. It is necessary to recognize the fact that these shortcomings do exist - that is, once and for all to reconcile with this fact.

Remove the "Iron Curtain" from their complexes can only be learned to talk about them: calmly and even when you can, joking. Attempts to hide the complexes only strengthen them many times. It will be very difficult to talk about complexes for the first time. You have to cope with yourself. Each time it will make it easier. This technique really helps to understand how to get rid of complexes and weakens them by half. This is a very, very good result.

The technique of substitution of complexes

Omitting complexes from the soul, it is necessary to try to fill the vacated place in it with something else. Specialists in the field of psychology recommend using this technique. Imagine yourself such (or such), what would you like to see yourself in the ideal . Free, beautiful, devoid of complexes and experiences because of them. This training is a kind of development of life goals. You will create an image to which you will strive. This technique allows you to get rid of complexes of appearance.

To look it is necessary only forward. Forbidding yourself, like a climber, to look down (ie remember the complexes), so as not to break. Believe in yourself. Take for the motto "If not me, then who?" And live based on the fact that all have equal chances in life. And you need to be such a person who will be able to use his chance, instead of sitting out all his life, idly, because of empty and often unreasonable fears.

How to get rid of complexes? Do not be afraid of the opinions of others. Try not to think about what people will say about you. By and large, they do not care about you, as well as up to your complexes. In addition, who said that these diners around you are smarter, better than you, or are gifted from above with the right to judge you. So throw out the conventionalities. Act as you see fit. Let everyone understand that you are able to enjoy life. And they dare not bother to come to you with advice and opinions, and even more so remind you of your shortcomings and complexes. By the way, take note: the most vocal critics also suffer from complexes and just as afraid of being ridiculed by you. They are vulnerable, like all people. So why should they be afraid?

Combat the complexes in order to stop you from interfering with what you want. By the way, the fact that you can see your shortcomings is a plus . Being critical of yourself is allowed to look for ways to improve your position, character and even appearance. The ability to see in your eye is an incentive for personal progress. It is something that will help you figure out how to get rid of complexes.

The most important thing in the fight against complexes is a belief in yourself, your strengths and capabilities, as well as the desire to go forward.