What is ACMR (Autonomous sensory meridional reaction) - definition, description of the phenomenon and interesting facts

Autonomous sensory meridional reaction (ACMR) is a concept that until recently was unknown to the general public. It took a very long time and carefully look at the information on the Internet, because it was almost impossible to understand in any other way what this direction was like. However, at the present stage it is much easier to find out what is ACMR. And it is this direction that will be discussed in the review.

What is it about?

Absolutely every person shows his own reaction to the world around him. Some people are highly sensitive to smells, others are irritated by a loud sound or bright light. Some are able to faint, seeing a drop of blood, and others will lose their temper when the sound of a rattle. This is how external stimuli affect the human psyche.

Many people at least once in their lives, but had to experience the pleasure of sound or touch. Such feelings can not be controlled, they very much resemble the feelings experienced during the sound of your favorite musical composition or when watching a good movie.

The people have the expression "goose bumps". It should be understood as a slight tingling, as if hundreds of insects quickly and quickly begin to crawl over the skin. But do not be confused by these goose bumps with those that occur when entering the cold water, when the body is rapidly cooled. The first case, unlike the second case, is closely connected with obtaining pleasure.

Appearance of the phenomenon

Psychiatrists have not sufficiently studied this phenomenon. And many of the scientists in general doubt that it exists. However, they were interested in Internet users.

In 2010, in a social network, Jennifer Allen created a group, which she devoted to studying this effect. As a result, the abbreviation ACMR appeared. What is it, and what to do about it? Under the abbreviation should be understood those pleasant sensations, which the body begins to experience under the influence of external stimuli.

The condition can arise at the most unexpected moment. And it can be caused by a whisper, rustling of papers, a pen, tapping on any material, stroking, etc. Some people can react to the timbre of a voice or the sound of a musical instrument.

It is common for women to experience ACPR during stroking. However, do not confuse this reaction with sexual arousal. These concepts have nothing in common. By its nature, the meridional reaction is more like meditation.

Varieties of the meridional reaction

What is ACMR? This sensation, in which in the occipital region begin to appear pleasant shivers. Subsequently, they are propagated by waves throughout the body. At the same time, there will be a marked increase in mood, a decrease in the manifestation of stress, and some may even fall asleep.

To some, such sensations are brought only by sound stimuli. There are also people who are able to induce "shivers" on their own, recalling pleasant moments. Although the meridional reaction has nothing to do with sexual arousal, some people under its influence begin to experience far from platonic sensations.

It is worth highlighting one interesting fact. Not all are equally affected by ACMR. There are users who are indifferent to the phenomenon, and others such manipulations only annoy. How many such people can not be said. This can be reported only by scientists, when they finally find time to study such an interesting phenomenon.

Short Dictionary

1. Murashki - a sensation of tingling, tender tickling, which forms in the head area, gradually spreading through the body.
2. Trigger is a stimulus, an irritant that can be creepy. Recording of sounds or rollers is made through professional equipment, which will give a volume of sound, which only enhances the effect.
3. ACMP-artist - a person engaged in the publication of video. There are people who simply make sounds. However, bloggers are very popular, playing the whole idea.
4. ACMR role-playing game - a kind of show that an artist can do. The most popular images of doctors, masseurs, hairdressers, talking in a gentle whisper.

Trigger Groups

Irritants (triggers) can be divided into several fairly large groups.

1. Sounds. It is a question of whisper, soft speech, tapping, rustling of paper or plastic, etc. Sounds can be very different, including champing.
2. Visual manipulation. "Shivers" can trigger a game of shadows, repetitive movements, any video recordings, professional actors' play, etc.
3. Complex impressions. This group implies that the person is at the center of special attention, heightened concern. He is under the influence of both sound and visual manipulation. That is why the popularity with video games with elements of role-playing games, where the actors play the role of doctors, masseurs, stylists, etc., are very popular. The necessary feelings also arise due to a peculiar ritual, when the viewer observes a logical, measured and slightly mysterious action.

It should be noted that not all stimuli affect people in the same degree. Someone is able to "catch" a quiet voice, someone more like tapping, and someone will prefer to watch any games. But this is understandable, because we are all different.

Artists

Speaking of what ACMR is, you can not fail to mention the artists. Over the past few years there have been many video bloggers who specialize in this effect. An interesting fact is that these are mostly girls, regardless of the fact that the audience consists equally of both men and women.

The reason for this, most likely, should be sought in culture. It is generally believed that the comfort and pleasant atmosphere should be watched mainly by the fair sex. But, perhaps, with time, the number of men specializing in the meridional reaction will become larger.

What for it is necessary?

People who constantly watch videos, say that with their help it is possible to distract from problems, calm the nervous system, relax. In addition, the ACMP-effect helps to cope with insomnia. To some, the actions of the triggers resemble a sense of euphoria, while others compare the effect to the orgasm of the brain (braggasm). And no one will argue that it is very pleasant.

What is ASMR, and how does it help to clear the alarm? The first part has already been answered. You should talk about how to get rid of anxiety and other negative moments with the help of this phenomenon.

The effect has its own "indications for use." It is not recommended to view the videos in a troubled environment. For example, if constantly shouting children and relatives, it is better to abandon the ACMR. "Brain orgasm" will be obtained only if the room except the listener is empty.

What to choose - speakers or headphones? Headphones are best for viewing ACMP rollers. They will help to completely immerse themselves in the atmosphere that the video blog is trying to create. In addition, it's the headphones that will create an effect where you can feel someone whispering pleasant words in your ear. With columns such can not be achieved.

Negative moments

What else can be said about the phenomenon of ACMR? This hobby to some extent may resemble fetishism. However, there are other nuances that you need to know about if you plan to watch videos.

Firstly, not all actors and actresses are professionals. Some may look stupid, which is why the attitude to the meridional reaction as a whole deteriorates.

Secondly, not all bloggers are equally honest. Someone can promote NLP instead of ACMP, trying to hypnotize the viewer, drive him into a state of trance to achieve some of his own selfish goals.

Thirdly, this kind of art can cause far from the most pleasant sensations. After all, as already mentioned above, not all people are able to feel the effect of ACMR-rollers. In this situation, you just have to turn off the video and try to find another way to relax.

Conclusion

Thanks to professional ACMR-artists, this direction can be considered a new kind of art, which arose at the interface of the technical environment and almost unexplored areas of neurobiology.

Brainhazm can bring a sense of satisfaction, as well as a feeling of sincere happiness. Perhaps in the near future it will be able to experience absolutely everything, but at the present stage this phenomenon has been studied only to a small extent. We hope that this review helped to understand what is ACMR.