What if I do not want to live anymore?

What if I do not want to live? This question is asked by a person if he is depressed or has a difficult situation in his life. But since he thinks, and does not act to part with life, then he understands that it is necessary to seek a way out of the situation. To do this, it is necessary to change the current view.

You ask yourself: "What if you do not want to live?" Perhaps you are disabled or sick with a terrible illness? Do you have a close friend or have a disaster happened to him? If not, then you are all right and you are quite a happy person. It's just a depression, a spleen. It is necessary to understand that you have only experienced short-term weakness. Maybe you were not praised by the boss, the achieved goal did not bring the expected satisfaction or on the street it just rains. You do not need to drive yourself into a state when you do not want to live. It is better to try to adjust yourself as quickly as possible to positive. And then your life will change, and life will play more vivid colors. How to do it? Turn on the comedy, go to a new musical or to a disco, meet up with positive friends, but just dance at home with fiery music. Handra will fly off like a veil.

If after that the thought of "what to do if you do not want to live" continues to overwhelm you, then analyze the situation. You knocked out of the usual rut a problem? And then it was followed by the second, third, etc? Or did your spouse change you, you were fired from work, just do not have money for something? Stop, you are constantly chasing thoughts around what happened. Change the melancholy of what has already happened, you simply will not succeed. Moreover, according to the laws of the universe, a person draws new problems with his bad thoughts and words. You need to change your thoughts, your words, your mood. And gradually everything starts to change, you just look at your life differently. Remember, your destiny can not depend only on one person, a certain job or money.

If you do not want to live, then think about the people you care about. Your children, parents or friends do not want to lose you. What will it be if you doom them to forced separation? They will continue to live. Begin to exist for these people, and gradually you will regain the meaning of life.

When you are tormented by the question: "What to do if you do not want to live?", You do not need to ask it on forums on the Internet. Responding people probably do not have a similar situation, and they will write anything, without thinking that they can push you to a desperate step with a careless word. It is better to find people who have problems much more important than yours. Communicate with them, support them, than you can. Then you will understand that you are still very good. And existing problems are solved and it is not necessary to deprive oneself of life because of them.

If you are moping and do not see a way out of the vicious circle, you can try another way. Find a good psychologist, just do not think that such specialists are cheap. For their services have to pay a good price. You can also use the consultations of novice psychologists, but in this case there is no guarantee that you will receive a high-quality service.

In order to get out of the state of depression, it is necessary to make a breakthrough to positive emotions. Of course, you can not strain and just go with the flow, thinking that everything will be resolved. And you can take responsibility for yourself and turn the tide. First of all, you need to calm down, retire. Consider the situation, find several ways out of it. It is better to write everything in detail on a piece of paper. And you will understand that everything can be solved, since there are no desperate situations. And then, looking back, you will be surprised that you almost lost your life because of some problems or temporary depression.