How to stop being afraid

Perhaps, in the world there is no such person who would not be afraid of anything at all. We are constantly in captivity of these or those fears, sometimes without even knowing it. In some cases, these feelings live deep in the subconscious and make themselves felt only at certain points. Despite this, we note that they can cause a variety of complexes that can darken life.

With a secret fear, it's more difficult to fight. Some people are not even able to fight them on their own. How to overcome fears? It is advisable to look into their eyes. Only when you understand the true state of affairs can you draw the right conclusions.

How to defeat fears

They are different. Many of them are natural, but there are also fears of irrationality. Fear of fire, for example, is inherent in all living beings, and fear of individuals of the opposite sex is characteristic only of man. Agree, many young men do not know how to stop being afraid of girls. There are also fears completely unreasonable. For example, fear of foreigners, open spaces and so on.

The natural fears are somehow connected with the instinct of self-preservation. The first people also were afraid, we are afraid too. Without it, nowhere. In case of danger, the organism begins to react to everything that happens differently: some feelings become aggravated, and some become dull.

Often when fright there is an adrenaline rush - so we are preparing to flee or fight back. Sometimes fear helps us to survive. The battle is not always the best option. To be afraid is not to be a coward. A fool is one who does not think about the consequences. How to stop being afraid of dangers? It's really difficult. I'll have to work hard on myself. What exactly are you afraid of? Criminals? Dangers? First, learn to believe in yourself. An unsure person will always be afraid of something. Constantly repeat to yourself that you are a brave person who will be able to protect himself and those who are around. Begin to go to the gym - becoming strong you, for sure, will become bold.

Constantly test yourself. Come up with more and more tasks. Regularly analyze the results. With all this, it should be noted that the stick does not need to be bent.

Let's talk about the fears of more specific ones. To them, for example, you can include fears of people. In some cases, they can go into anthropophobia, social phobia and so on. Such fears arise on the basis of any kind of mental trauma, complexes, disorders. Often people who do not know how to interact normally with others start to avoid, to avoid them. To what can bring fear of others? A person will live his whole life alone, without friends and family. How to stop being afraid of people? Try to look in them only good (it is in fact there is in everyone). Understand that not everyone is evil, but there are others who can make your life much better.

Some suffer not from fear of people, but from fear that they will be deceived. Their main reason is a bad experience in the past. In both cases, you should consult a psychiatrist, since self-medication can be delayed for an indefinite period of time.

How to stop being afraid? In some situations, you just need to face the danger face to face. Indeed, it often happens that we are afraid of all life, but after a collision with it, we immediately stop worrying about it. Yes, fears are really unfounded.

How to stop being afraid? Psychologists advise to imagine the worst possible scenario, which can happen. This will help you to properly assess the situation. Also after such reflections obsessive thoughts about the possibility of an unsuccessful outcome will stop.