Health, Healthy Eating
Product of the season: Persimmon. Useful properties and contraindications
In winter, more than ever, I want fruit. And I want bright, sunlight. Probably, that's why we like colorful fruits, brought from overseas countries, where there is eternal summer. Bright, orange, they, like little suns, illuminate our gloomy and short winter days.
Persimmon: useful properties and contraindications
So, a persimmon is a fruit with a relatively thin skin, the color of which varies from light to dark orange, sometimes similar to carrot. All lovers of persimmons know that its flesh can be tart and viscous, and can - sweet, honey and melting in the mouth. These properties depend mainly on the variety of persimmons, as well as on the method of storage. For example, characteristic tartness, which is not to the liking of many people, disappears at low temperatures (ie when stored in the cold or even in the cold).
Refusing this eastern exotica, people deprive themselves of a bouquet of vitamins and nutrients just needed in such a difficult seasonal period.
Useful substances, caloric content. Persimmon to nursing mothers
Persimmon contains the following important components for humans: vitamins C, P, A, B1, B2, B3, beta-carotene, iron, phosphorus, copper, cobalt, iodine, potassium, magnesium, pectin, malic and citric acids.
Despite the high content of sugars, a persimmon is a low-calorie product: in 100 g - only 62 kcal. Therefore, nutritionists advise all losing weight instead of rolls and chocolate to eat 1-2 pieces of persimmons per day. And the benefit will be, and the extra weight will not increase. Here is an interesting persimmon: useful properties and contraindications are available, but the first is still much more.
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