Oat diet: a good figure without compromising health.

Oatmeal diet is an alternative to a huge number of newfangled diets, promising in a short time to make your figure ideal. And supposedly absolutely without harm to your health. But think for yourself, because this simply can not be.

All diets, and especially hard - it's always stress for the body, because a person is forced to constantly fight with an increasing sense of hunger and experience constant discomfort. And not everyone has enough willpower to withstand this ordeal until the end, and then a person throws a diet, and a frightened body will double the fat store. This is at best, and at worst the person can develop various serious diseases. This is repeatedly said not only by nutritionists, but also by doctors.

Another thing is the oatmeal diet. This diet will not undermine health, as the weight will be lost gradually, and there will be no discomfort. The usefulness of oatmeal is evidenced by the fact that on the shelves you can see a lot of products, which include this porridge. Oatmeal contains a lot of fiber and various microelements, useful for our body. All these useful substances lower the level of cholesterol, purify the body of toxins, slags, salts, stagnant water and free radicals.

Even people suffering from diseases of the gastrointestinal tract, such as gastritis, ulcers and others, can confirm that if breakfast is oatmeal porridge in the morning, well -being is provided for the whole day , and if you use this product regularly, in time you can get rid of many Diseases forever. Oatmeal is useful and in the form of a mask - if applied to the face, the skin becomes smooth and velvety, even acne goes away.

Therefore, the oatmeal diet is not only harmless to the body, but it is even useful. Our body gradually becomes clogged, the intestine is clogged with undigested remnants of food, and therefore useful substances are poorly digested. And it's just that you can not get rid of the slag any more - here you need the right approach, which is the normalization of the intestine. This is what the oat diet is intended for. If everything is done correctly, then the results of this therapeutic mono-diet are given immediately - in one week the weight is lost from three to five kilograms. But for all its usefulness, it should last no more than ten days. If you need to repeat the diet, then it will be possible only in a week, not earlier. And to maintain the achieved result, you just need to eat in the morning a plate of oatmeal with dried fruits.

Oatmeal diet whose recipe is not particularly burdensome for any woman caring about her own figure, contains several stages. The first is the cleansing of the body. To do this, you need to pour four tablespoons of rice overnight with a liter of water, and in the morning to cook a gruel from it. Cook it for an hour. Only the rice must be unpolished. The kasha is eaten on an empty stomach and in the next five hours nothing is eaten anymore. And you can drink only mineral water that is not soda. Then you can eat healthy food, but in limited quantities - because you are on a diet! Three hours before bedtime, you must stop eating. Observance of these simple rules will help to normalize digestion and in the morning you will wake up vigorously and full of strength. This stage lasts a week, after which you can go directly to a diet.

The very oatmeal diet whose effectiveness is obvious consists of a porridge that can be cooked not only on water, but also on milk, vegetables and unsweetened fruits. From the list of vegetables during this period, potatoes are completely excluded.
This is the simplest version of the diet, without any frills. There are no contraindications to oatmeal diet. It is forbidden, like the rest mono diets only for nursing mothers and pregnant women.