What foods useful for the liver should be present in the daily diet?

The amazing organ is our liver. It is a natural filter that is not only able to purify the blood from toxins, but it can also participate in its synthesis. Surgeons do not get tired of wondering - how is it possible that the liver after the removal of the affected part could recover through time to its former size. And how can the donor tissue, applied to the liver cut, fully take root?

To keep this "factory for cleaning", it is important to monitor your diet and eat foods useful for the liver. In this case, it is worth refraining from what might hurt her.

We list the products useful for the liver:

• Carrots, beets - rich in beta-carotene and flavonoids, which can not only fully feed liver tissue, but also significantly accelerate the purification process.
• Grapefruit - vitamin C and antioxidants contained in this fruit, normalize the purification processes of the liver. Grapefruit juice is very useful.
• Green tea - due to catechins (plant antioxidants) dangerous toxins are released from the body.
• Apples are rich in such substance as pectin. Together with other valuable chemicals, it makes the liver work more efficient and helps to unload it in the process of purification. Apples can rightfully be classified as "products useful for the liver."
• Vegetable oil, made by cold pressing. Such oil (linseed, hemp, olive), adsorbing toxins, relieves the load from the liver, provided that the oil is used in a reasonable amount.
• Lime and lemon stimulate liver activity and improve well-being.
• White cabbage - although a simple vegetable, but very firmly "friends" with the liver. And fresh, and sour, and braised cabbage helps the liver to work without interruptions.

What does not love the liver?

Although many try to eat foods only useful, for the liver, as is known, more important is not the food, but the lifestyle of a person.

• The abuse of alcoholic beverages has a disastrous effect on her condition. Alcohol destroys the cells of this important organ.
• Smoking destroys the liver, as it is not able to cope with the large number of poisons that enter the blood.
• Fried and fatty foods cause the liver to work with great overload. As a result, the risk of developing liver cirrhosis increases.
• Chronic starvation deprives the liver of the nutrients it needs and makes it unprotected before infection.
• The use of semi-finished products and synthetic ingredients depress the function of self-cleaning of the liver.

Doctors report that the main factor leading to cirrhosis, is a disease of various kinds of hepatitis, which has now acquired the scope of the epidemic. Hepatitis B and C can affect a person under the most unexpected circumstances. Chronic hepatitis leads to cirrhosis of the liver.

Nutrition for cirrhosis of the liver

General recommendations for patients suffering from cirrhosis:

• Full-fledged regular meals are a pledge of well-being;
• Easily digestible food, which does not cause the formation of gases in the intestine;
• Limiting the amount of fat - only vegetable oil (a little);
• Strict ban on fried foods, breaded dishes, concentrated meat broths, spicy seasonings (pepper, etc.), onions, spinach, garlic, sorrel, nuts, beans, cocoa, fat-based confectionery, chocolate, canned food, alcohol and tobacco;
• Reducing the amount of salt to prevent accumulation of fluid in the abdominal cavity;
• Should eat foods useful for the liver: cottage cheese, low-fat varieties of fish and meat, vegetable broths, milk soups, soups, mashed soups, low-fat dairy products, steamed vegetables, fresh fruit and juices.

By following these recommendations, you will be able to keep your liver healthy for years to come.