Rice diet

Among the broad masses of the population recently caused a real boom rice diet . It would seem that it is so special, ordinary porridge. And here not! Rice contains a lot of amino acids, which are necessary for a full body work, as well as a large number of vitamins and minerals.

For example, calcium strengthens bones, hair and nails. Potassium stimulates the work of the heart muscle and reduces the risk of cardiovascular disease. A great value for all organs and systems of the body is also iodine, iron, phosphorus, zinc and vitamins of group B, which are contained in rice. In addition, rice contains protein, and most importantly - it lacks sodium and gluten, unlike other granular, and this substance can cause an allergic reaction.

Rice diet is aimed at cleansing of slags. By introducing rice porridge and other slimming products into the diet , you are guaranteed not only to lose weight, but also to complete the body cleaning, since rice, like a brush, exfoliates and naturally removes harmful substances.

There are several options for rice diet, each of which involves the exclusion of salt from the diet. Consider them.

Option number 1

This option is more like a fasting day than a diet. Passes rice unloading as follows: to cook a glass of rice, a little it is not in good health, distribute it for a day and use it in small portions. In parallel, you can drink green tea without sugar, clean water or fresh.

Option number 2

This diet is more like a diet, which can be observed from one to two weeks. This does not mean that throughout this time you will have to eat only rice and wash it with water. In parallel with rice, it is allowed to eat vegetables and fruits, and to limit oneself should be in sweet, fat and fried.

Option number 3

This diet option acts as a preventive measure. Taking this method of nutrition for life, you can safely forget about toxins, slags and constipation. It is enough to eat in the morning on an empty stomach a few spoons of a little undercooked rice, after which for several hours to refrain from using liquid. After 2-3 hours, you can return to the usual diet.

It is worth noting that the rice diet creates the illusion of weight loss, because the body leaves more liquid, which returns immediately as soon as you return to drinking salt.