Mandarins: useful properties.

Why are we so fond of these small sunny fruits, guests from warm countries, which have become an indispensable attribute of our New Year and Christmas holidays? Their breathtaking, freshest and most delicate aroma merges so organically with the smells of festive spruce and first snow in one unique perfume symphony ... Mandarins are pleasant in all respects, besides, they act on the body as a rechargeable battery. Their tender, juicy pulp gives not only a sweet taste with a light sour taste, but also a positive attitude, natural energy and vivacity.

Scientists have established that mandarins, useful properties of which are not fully understood, in fact contain a large number of substances that can influence our mood. At the same time, organic acids and vitamins, which are part of the fruit, strengthen the regeneration processes in the body, perfectly restore strength after increased loads and add endurance.

Something about the benefits of tangerines

Those who regularly include mandarins in their diet, their useful properties are well known. Fruits have an antioxidant effect, which means they are indispensable in the war on aging. They are a successful prevention of diseases of the visual apparatus.

Beta-cryptoxanthin, part of the miracle fruit, prevents lung cancer in a third of smokers, which is a significant indicator. Fruit juice is well combined with meat dishes, facilitates their assimilation, increases the production of digestive enzymes. The therapeutic properties of tangerines are largely due to the presence in fruits of large doses of ascorbic acid, essential oils and phytoncides. Their action explains their ability to strengthen immunity and to resist pathologies of various organs and systems. Flavonoids, contained in the skin of this citrus, have anti-inflammatory and antiviral properties. They successfully help to fight such a serious disease as cancer, causing leukemia cells to die. In addition, a good prevention of obesity are also mandarins. The beneficial properties of these fruits are also included in the ability to successfully deal with depression, stress, and unreasonable anxiety.

Undoubtedly the usefulness of mandarins: in the countries of the East they are considered a symbol of health and longevity. These valuable and healthy fruits should be included in your daily menu to everyone who cares about their health. Often they are used to normalize weight, those who are worried about extra pounds.

Mandarin Diet

There are several types of mandarin diets, they are all low-calorie and very effective, but you can not get involved in such a diet because of an unbalanced diet.

A three-day mono-diet is popular, during which time it is possible to reduce weight by 4-5 kg. This diet allows you to eat up to one and a half kilograms of mandarins a day, you can also drink purified water and green tea without sugar. A longer diet should not be chosen.

The diet, during which only tangerines are eaten, the useful properties of which provide quite good health, really gives the desired result. But to fix it, it is necessary to continue to include these citrus fruits in your diet for half a year and to drink a glass of freshly prepared mandarin juice with pulp for breakfast daily. You can cook it manually or in a juicer, for this fruit is cleaned and the bones are removed, but you do not need to remove the bitter membranes, because they contain substances that help burn fat. So eat these yummy tasty fruits, get vitamins and burn extra calories!