Is a diet necessary after delivery?

Waiting for the baby for almost every woman is an important period, carrying a variety of emotions. For nine months of waiting for the baby body undergoes significant changes. Do not stay away and the figure of the future mother. The best means, which, according to many women, are able to restore old forms is an effective diet after childbirth, which should also be as healthy as possible.

For the entire period of pregnancy, and especially in recent months, a woman is gaining at least ten kilograms of weight. In addition to the weight of the child, it is also the weight of the placenta, the additional volume of blood needed to support the body during this period, the amniotic fluid, as well as some fat cells, provided by nature so that mom and baby do not stay hungry. Almost all of these "makeweights" gradually go away by themselves after delivery. Only fat reserves remain and, moreover, even more begin to accumulate.

As a rule, this state of affairs does not suit young and active mothers, and is also aggravated by public opinions and images of ideal, all-time moms. You should know that physical activity in the early postpartum period is not desirable, because they can cause problems with the recovery of the body and lactation. To avoid such consequences it is necessary, first of all, to consult with specialists. That the diet after sorts did not do much harm, it is necessary to sustain at least one and a half months.

According to some studies, about 600 calories are burned in one day during breastfeeding. That's why pediatricians advise to increase the amount of food in the diet is just so much. Thus, correctly correcting the diet, a special diet after giving birth to a breast-feeding woman may not be required.

But if the dissatisfaction caused by their forms still does not let go, we should approach the solution of this problem with all responsibility. The set of weight lasted quite a long time, so do not think that the former figure will return quickly. As a rule, with rapid weight loss, the damage done to the body is high enough, and very often the weight dropped is quickly returned. Therefore, it is necessary to adjust the figure gradually and, even better, in combination. Diet after childbirth should be supported by an active and healthy lifestyle. In fact, after the birth of a child, this is not so difficult, because the kid constantly needs attention, and homework must be performed in the intervals between feedings and games. Also, an excellent method to achieve prenatal forms will be regular walks to fresh air, which are so necessary for crumbs. Do not sit out the allotted time on the bench, it is best to constantly be in motion, gradually increasing the time and load. For example, you can periodically take the baby in your arms. Observing such a regime, the metabolism will be adjusted, and in combination with proper nutrition the results will not keep you waiting and will remain for a long time.

Some women after giving birth for an early return of their former weight refuse to breast-feed, preferring various formulas for the baby and a radical diet for themselves. Of course, this is a private matter for everyone, but in this case, you should think about what this mother and her child will be deprived of. About the benefits of mother's milk for crumbs a lot of information, but also should take into account the psychological factor. Nothing so brings the child and his mother closer, like applying to the chest. In this way the baby feels all the love and tenderness of his parent. Therefore, the rejection of natural feeding in the direction of appearance is at least a manifestation of selfishness.