Henri Chenot, a dietitian from France: the secrets of recovery

The name of the French nutritionist Henri Chenot became a legend for those who monitor their health and diet. For more than forty years, the doctor - the creator of a new direction in the SPA industry - bioontology, solves problems such as overweight, organic toxins, fatigue, stress and aging.

Biography

Henri was born in 1943 in Toulouse in a peasant family Catalan. During the war, many of the relatives were killed, and the boy was brought up by his grandfather, who believed that after school the boy had better work in the field. However, the future nutritionist was carried away by anthropology, biology and after elementary school went to college. After school Henri went to serve in Algeria, where he began in-depth study of marine biology and bioenergy psychology. After returning from the army, the boy entered the university.

Once Henry got to lectures on bioaesthetics. After the speech of the lecturer, he stood up and criticized. The next day the organizer called him and offered to give lectures himself. This was a turning point for a great nutritionist. So the work of the future doctor began, which was interesting, but it took a lot of strength and energy.

In the early seventies Henri established the production of phytocosmetics and phytotherapy. Later he opened a polyclinic in Cannes, the main specialization of which is preventive medicine. Hard work made itself felt, and the body gave failures. One day he just fainted. The doctor advised to rest, and the future nutritionist was in Sardinia, where he rethought his priorities in life. Hardly having died from fatigue, he realized that preventive care of health is the main meaning of life, and one should start with the quality of nutrition. So there was the clinic Palace Merano and the health program Espace Henri Chenot.

Henry has a doctorate in psychology. In 1999, Henri Chenot creates bio -ontology, the basis of which is a holistic vision of the human body. In 2004 the Academy of Biontology was founded, and in 2008 - the Laboratory of Biontology. Doctor - President and founder of the International Association of Phytocosmetics. With his methodology, he traveled all over Europe, spreading through the conferences the idea of disease prevention, using proper nutrition, Chinese medicine and a healthy lifestyle.

Family nutritionist

During his stay in Italy, Henri Chenot met his future wife Dominique. The wife is the support and support of the doctor. It's Dominic who follows the menu in Palace Merano. A well-known nutritionist has two children. The son lives in America, in San Francisco, and is engaged in cosmetics and bioadditives. He runs a network of SPA-salons. Daughter Caroline is an artist.

Henri Chenot is a writer

The first book "Energy Diet" was written in 1984 thanks to a patient of a nutritionist, a well-known leader of the publishing house Rizzoli. It was he who suggested writing books for his publishing house.

Henri Chenot books released useful for those who are monitoring their health.

The writer and nutritionist writes books and scientific publications not only related to professional activities, but also about his family. Henri Chenot books about his innovative method, nutrition and integral detox therapy.

Clinic in Palace Merano: laboratory of health and beauty

The wellness center is located in a picturesque mountain town in Italy. The main goal of the proposed programs is to restore vitality through the harmony of the soul and body. Cleansing the body, reducing weight and individually selected cosmetic care slows down the aging of the body. The team of qualified doctors uses the basic principles of a doctor-dietician, based on bioontology.

Integral detox therapy

Over time, the body accumulates harmful substances, along with food and drink, the so-called slag. Metabolism and metabolism is disturbed, and slags accumulate in the body, tissues and joints. The doctor made a detox program that clears the body of toxins and improves the performance of all vital human systems. At the heart of the recovery system is an individually selected diet, special drinks with herbs, removing toxins, drainage and anti-aging procedures. In Henri Chenot's book "The Secret Code of Health" is told about the author's method of purification and recovery.

Detox rules

The French dietician made the basic rules of detox, helping to prepare the body for cleaning from slags and toxins:

• Pay attention to the dream: for restoring your strength additional rest is extremely necessary.

• Do not use laxatives for purification, but drink a glass of hot water. For normal activity of the intestine, detox juices can be used. The recipe from a French nutritionist: take 30 grams of fresh flaxseed, bran, black molasses and oats. Stir, add a glass of water, raisins and figs. You can add honey and drink in a warm or cold.

• Balance your diet for easy absorption of nutrients and fight infections. The diet should contain fish oil, antioxidants, calcium, magnesium, vitamin C and probiotics, which will restore the intestinal microflora.

• Follow the detox menu. The diet should contain cereals and fiber-rich vegetables, onions and garlic. On an empty stomach in the morning and in the evening drink a glass of water with lemon. In winter, you can add honey. Walk more often outdoors, reading and listening to music.

• Tune in to detox, as a good mood is the basis for cleansing the body. Relax, enjoy life and try to find harmony with the outside world.

• Enjoy the spa treatments. Before the beginning of the health program, make a mixture based on sesame oil and scrub from sea salt. Rub the mixture into the body and rinse with soap and olive oil.

• Drink detox juices: this helps to cleanse the intestines from toxins and toxins.

• Every day, pay attention to physical activity: not exhausting training three times a week, and light training for half an hour. Train the brain - read books and develop.

• Apply a three-day detox diet once a month. It contributes to the surge of energy and energy, to the enthusiasm and the desire to eat right.

• Do not overdo it: during the cleaning of the body the main principle is moderation.

Menu on the system of rehabilitation of a French nutritionist

• 6: 00-6: 30 - first breakfast: some fruit and herbal tea;
• 10:00 - second breakfast: fruit, strong coffee (in limited quantities, with water);
• 13: 00-13: 30 - lunch: vegetable salad and dishes from carbohydrates (eg rice);
• 17:00 -fruits;
• 19: 00-19: 30 - dinner: vegetable soup, salad with protein products (fish, chicken or veal).

Protein food can be eaten for lunch, and carbohydrates for dinner.

In Henri Chenot's book Detox: Healthier, Younger, Slimmer, you can see other recommendations from a French nutritionist.

Useful foods for proper nutrition

The doctor-dietician recommends eating fish - salmon, sardines, tuna, anchovies. Oysters and snails are a source of protein and trace elements, so they are good for the body. Better to eat white meat (chicken) than red, pork, veal. In food should contain a minimum amount of salt - replace with natural spices.

Completely eliminate from the diet flour products, alcohol, fatty meat, and add soy, fruits, vegetables and herbs.

Start the day with green and sour juices. It is not recommended to drink them on an empty stomach, you can drink water with honey or lemon for a while. During the day, alternate juices with herbal infusions or teas, but do not eat black tea and do not abuse coffee. Drink juice freshly prepared, otherwise vitamins, especially vitamin C, will not be preserved.

Henri Chenot made a great contribution to the spread of preventive medicine, whose goal is proper nutrition and the use of natural products, the balance between the mind and the human body.