Dates with breastfeeding. Whether it is possible dates to nursing mum?

It's not a secret that various dried fruits are rich in substances that are necessary for our body. In this article, we will consider, useful dates for breastfeeding or not? After all, during this period of life a woman is very important that her diet consisted only of safe products, not only for her, but also for the child.

Familiarization with dates

Dates are growing in Saudi Arabia, Africa, Israel, Egypt, Mexico, Australia on tall palms with feathery leaves. There are so many varieties of dates. Usually fruits of amber color with a red shade, but can be gray with a blue tint. The shape is round or oval. The taste of the dates is sweet and pleasant. They can differ from each other in the form, content of pulp and sugar. But the benefits will remain the same. This should be taken into account when choosing them on the shelves of stores. At home, these fruits are considered a vital elixir, a bread of the desert, capable of prolonging youth and years of life. Dates are compared with cereals by their properties.

The use of this product will help to cope with a woman with postpartum depression. These fruits have the ability to satisfy hunger due to the content of protein and dietary fiber. In five or six dates contain a daily rate of substances necessary for your body.

These fruits are useful to people of any age. And young mothers just need to eat dates in breastfeeding. They are not only tasty, but also contribute to the production of milk. In the mammary glands, the inflow of fluid increases, and also the forces recovered for labor are restored in the body. These fruits are rich in useful substances, which contributes to the proper development and growth of the baby.

Whether it is possible dates to nursing mum?

How and when to consume fruits? A woman should drink milk dates in breastfeeding. So the balance of substances in the body will be restored sooner. The uterus returns to normal. From these fruits you can cook jelly, compote, muesli, lettuce, pudding and various desserts. From the dates you get delicious, spicy meat dishes. You can cook pilaf and stuff a chicken. Very well dates are combined with fish and butter. The taste of ice cream will be irresistible if you add a few fruits to it.

A woman after childbirth, complicated by blood loss, dates in GW are recommended to be introduced into the diet. They will help restore the weakened organism due to the large amount of iron content.

The use of dates helps cleanse the intestines and colonize it with useful bacteria, creating the right microflora. If you eat this product on an empty stomach, you can get rid of parasites (worms).

Fruits have a beneficial effect on brain function, eliminate heartburn, restore the body after the diseases, reduce the risk of cancer. Another use of dates is useful in the violation of kidney function and lung disease, as well as helping to eliminate sputum.

After you have regaled the product in question, rinse your mouth with water. Sugar, contained in fruits, can contribute to the formation of caries on the teeth.

Composition of fruits and their benefits to the body

Many experts recommend dates for women with breastfeeding (and not only). Fruits have an anti-inflammatory and analgesic property.

As part of the dates there is a large amount of fructose, contains a complex of microelements, vitamins and amino acids:

• Pectin - reduces the content of cholesterol, which is in the blood and participates in the metabolic processes of the body;
• Oxytocin - enhances lactation and contraction of the uterus;
• Calcium - forms and strengthens bones;
• Serotonin - "a hormone of joy and happiness", will raise to you and the child the mood, will improve state of health;
• Melatonin - is able to remove the body from the depressive state (after birth it is important, so the question "can the nursing dates" doctors answer in the affirmative);
• Proteins - contribute to the strengthening of immunity;
• Vitamin A - will help to develop normally the eye muscles of the child and maintain good vision to the mother;
• B group vitamins (B₁, B₂, B₆, B₉) - take part in the cell renewal, promote the normal development of the nervous system of the baby, soothe the lactating woman;
• Vitamin C - promotes the body's resistance to infectious diseases, increases immunity and stabilizes the psyche;
• Folic acid - with its help the immune and circulatory systems develop well;
• Vitamin PP (nicotinic acid) - promotes energy production in the body;
• Vitamin E - supports a protective function, it is considered a "female" component due to its ability to fight free radicals, making the skin young and beautiful;
• Potassium - improves the nutrition of the heart muscle, is very necessary for people suffering from hypertension;
• Fluoride - participates in the formation of strong teeth in the child;
• Copper - normalizes the composition of the blood;
• Phosphorus - has a beneficial effect on muscle and mental activity;
• Selenium - not only strengthens, but also increases the body's immunity, helps strengthen tooth enamel;
• Sodium - maintains normal muscle activity, regulates blood pressure;
• Magnesium - participates in the work of the kidneys, muscles and many chemical and biological processes of the body;
• Iron - normalizes hemoglobin, normalizes the body in case of anemia.

The presence in the dates of manganese, cadmium, aluminum, cobalt, zinc, boron and sulfur also speaks about the healing properties of this fruit. With their help, the body becomes hardier, stronger.

Dates not only strengthen the lactation, but also saturate the body of the mother and the child with the necessary nutrients. Now you yourself can answer the question "can the nursing mother of the date or not?"

How to dry dates in the home

Fruit the fresh fruits in an open place under the direct rays of the sun. Periodically, they need to be turned over. Thus, a product is obtained that maximizes its useful properties.

Before using dates, be sure to rinse with boiled water. Do not dry dates in ovens and ovens, do not fill with syrup, so useful substances are lost.

Date storage

If you have prepared a lot of the product in question, you need to know how to save it. Keep the dates at room temperature in a tightly closed container. In the refrigerator they are placed, when it is necessary to preserve the fruits for a long period, for example a year. But it is better to prepare dates in such quantity that they were spent for some months. Storage in the freezer prolongs the usefulness of dates to five years.

You can make a paste out of the fruit. To do this, clean the dates from the bones, beat them with a blender until smooth, put them in a plastic container, seal it tightly and store it in the cold (up to two weeks). Do not place the product in plastic bags.

Contraindications

Before using dates during breastfeeding, consult a specialist. This product contains a lot of protein, so there are a number of diseases in which the use of this fruit is unsafe. With caution include in the menu dates can people suffering from allergic reactions and with violations:

• Liver function (hepatitis);
• Gastrointestinal tract (colitis, gastric ulcer, gastritis);
• Functions of the pancreas (pancreatitis, diabetes mellitus).

How to choose fruits

Dates do not lose their useful properties unlike other dried fruits. Therefore, they are so appreciated. Buying dried dates, carefully inspect their appearance. Some manufacturers or owners of supermarkets go on trick, treating fruits with sulfur dioxide. Do this to extend the shelf life. Such fruits retain color and shape for a long time, but are not useful.

Dates can be wrinkled, but not much. It is better if they are shiny and smooth. In overdried dates, there is little use, practically none.

Fruits with seeds are much more useful than those that sell without them.

Damaged product with traces of mold or sugar crystals do not take, because such dates for the nursing mother and baby are dangerous.

Dried fruit will replace sweets

Due to the fact that dates are low-calorie, they can be introduced into the diet instead of sweets. This applies to sweet tooth. Fruits contain a large amount of fructose and glucose, but do not contain any cholesterol. Dates are quickly absorbed by the body. Quenching the feeling of hunger, these fruits are able (without excess calories) not to save fat under the skin. Thus, using dates for food, a woman after birth will quickly bring her figure back to normal. And later, when the baby grows up, this product can replace him with sweets. There is no secret that they are very harmful to the body.

Conclusion

A large amount of vitamins in the dates will help you take care of your hair. They also need extra care after pregnancy and childbirth. With the help of ursolic acid, vitamins A and E, included in the dates, your skin will become smooth, moisturized, supple and without inflammation. A restful sleep to you and your baby is provided with the use of these fruits for food. It can be unequivocally said that dates are both food, medicine, and a treat simultaneously (at a relatively low cost).

Now you definitely know if dates can be nursing mom.