Protasov's diet: a description of the food system

To maintain a good figure, most girls go to the most desperate steps. They become exhausting diets and exorbitant physical activities. However, experts argue that it is not necessary to torment your own body, forcing it to save fat, then get rid of it. To date, the most popular and effective is the diet of Kim Protasov, which will be discussed later.

First, let's talk about the author himself. This is a famous Russian dietician, who, like many of his colleagues, began to think about how to lose weight with the maximum benefit for the body. But we must give him credit, he did not radically change the system of food intake and limit the slimming person in the consumption of certain products, he decided to go the other way.

The Protasov diet, the description of which you will find below, has become a kind of sensation in the modern world. Since its author proposed to lose weight by several tens of kilograms due to consumption of a large number of products. The diet caused a public outcry, because everyone thought it absurd to want to get rid of extra pounds and not deny yourself the consumption of food. However, the results spoke for themselves - this system was really effective. The time has passed, the indignation subsided, but on the Internet, the agiotage, on the contrary, began to grow, and the Protasov diet, whose results could be seen even on the covers of glossy magazines, began to be widely discussed.

The author of the popular food system was not a lot of words in his numerous interviews and Internet blogs. He only said that a person should not be limited in eating food, because this negatively affects his health. Thus, the body, accustomed to receiving food 3 times a day, got into a stressful situation due to a week-long starvation. As a result, at the next meal he began to store more fat to survive the "hungry times". And instead of dropping kilograms, a person in excess weight began to accumulate three times more than usual. It was this problem that the Protasov diet decided. The description was very shocking (especially the quantity of products), but, as mentioned above, the scientists were powerless against the facts. So what was the power system and why did it get such huge popularity?

The diet of Protasov (described below) lasts exactly 5 weeks. You will need to follow certain standards. This absolutely does not mean any prohibitions on food consumption. The secret of the diet is to limit not the number of foods, but only consumed carbohydrates. Protasov established that if the process of consuming these substances is reduced to a minimum, then the body ceases to produce a large amount of fat, therefore, all metabolic processes are normalized, which helps to lose weight.

Now let's turn to the exact rules, according to which the diet goes:

1. First week. We begin to slowly wean the body from consuming a large amount of meat, because it contains hated fat. For this purpose it is recommended to use only raw vegetables and dairy products. The body clears itself of toxins and normalizes the amount of calcium. The meal time is not limited.
2. The second week. We leave the diet the same. You can add fruit yoghurts.
3. The third week. At this time, you need to reduce the consumption of dairy products and introduce a daily intake of 300 grams of meat in the diet. What it will be is up to you. Food intake is also not limited in quantity.
4. Fourth and fifth weeks. The diet remains unchanged: cottage cheese, eggs, meat, vegetables and fruits. Coffee is allowed (only without sugar), but it is preferable to drink tea. In a day, you need to drink about two liters of liquid.

The Protasov diet, the description to which you saw above, is a radically new approach in reducing weight. Try it and make sure it's effective!