How many calories are in kiwi and can you lose weight with this fruit?

Mankind is preoccupied with the problem of excess weight, so dietitians are clearly not in poverty today. New feeding systems arise as mushrooms after a good rain. And this is completely justified - the supply generates demand. But how can we, ordinary people without medical education, figure out which diet is better? After all, we do not set ourselves the goal to lose weight and at the same time say goodbye to health.

Recently, a lot of articles on the super-diet based on kiwi have appeared on the Internet. The results promise fantastic, but somehow I do not believe in such miracles. Let's try to analyze in more detail how many calories in kiwi, what vitamins contain these berries and why they are useful for losing weight.

Of course, cabbage, apples and beets are much more useful to the inhabitants of the central Russian belt than overseas exotics. But during a diet the body often lacks necessary vitamins and not all of them can be obtained from the usual fruits and vegetables. In this case, kiwi is simply indispensable as a supplier of a large amount of ascorbic acid, retinol, iron and B vitamins. In addition, these fruits are a recognized antioxidant. Let's look at the tables to find out how many calories in kiwi. It turns out that a medium-sized fruit contains approximately 60 kcal. Slightly more than in an apple, but smaller than in bananas. The pleasant and refreshing taste of this berry can be a worthy end to any meal. But after a constant restriction, it's so important to pamper yourself!

Adherents of protein diets exotic fruit can also serve a good service. And the point here is not even how many calories in kiwi, its chemical composition is unique. Actinidin is a digestive enzyme that allows proteins to be absorbed more quickly.

But kiwi is not useful to everyone. Do not abuse this product for people suffering from gastritis (if it comes to increased acidity) and, especially, a sick stomach ulcer or intestines. To be more precise, these recommendations refer to a constant diet. One fruit, eaten for dessert, will not do any harm.

Is it true that kiwi burns fats?

Not so long ago, all losing weight enthusiastically shared their experience of reducing weight with the help of pineapple. Today a new favorite has appeared in dietetics - kiwi. The most popular recommendation for those who want to part with excess weight as quickly as possible is a fasting day using this delicious fruit. It is offered for a day to eat 1.5 kg of exotic berries. Recall how many calories in kiwi - only 50 kcal per 100 g. Thus, the entire daily diet is 750 kcal. Plus, the fruits contain a large amount of fiber, which means that you can ensure the elimination of excess fluid and cleansing of the intestines. During the express diet can lose from 800 g to 1.5 kg.

I must say that the unloading days are a good dietary invention. With their help, it is very easy to control the calorie content of the diet during the week. By the way, this method is recommended by many nutritionists. Its essence is as follows. You need to calculate the calories that you need for normal functioning during the day, and multiply this figure by seven. Within a week the calorie content of food can vary. The main thing is to stick to the limit allotted for the whole period of time. Simply put, if today you have allowed yourself to eat more than it is supposed to, tomorrow arrange a discharge of the stomach. So you can reduce weight effectively and comfortably.

Let's return to the subject of our consideration - kiwi. Among the many recommendations for its use for weight loss are tips to eat a couple of fruits before eating.

Perhaps you will ask how to calculate calories in this case? After all, two kiwis - this is an extra 120 kcal for lunch or dinner. Is it necessary to reduce the usual portions and will this not exacerbate feelings of hunger?

Because kiwi contains a large amount of fiber, its fruits reduce appetite. This means that you can completely sacrifice something high in calories, but not too useful, and at the same time get up from the table with a feeling of satiety.

Kiwi does not burn fat in the literal sense of the word, but with its help you can adhere to a proper, balanced diet. Therefore, if health allows, boldly introduce these fruits into your diet.