How to prepare a gentle sauce from an avocado?

Delicate creamy sauce from avocado somewhat resembles guacamole sauce. After all, it even consists of almost the same ingredients, the difference is only in proportions. The avocado, which is the main component of this sauce, is becoming more common in our country. In addition to the original oil taste, it has a great nutritional value. Avocado contains such components that stop and significantly slow down the development of cancer cells, and it is recommended for fighting anemia, hypertension and stomach diseases. Avocado is an excellent substitute for mayonnaise and butter, and avocado sauce is good in salads or meat. It is also ideal for sandwiches, salads and snacks.

To prepare the sauce from the avocado, you need, actually, the fruit itself, shallots, two peppers Serrano, lemon juice, fresh coriander, olive oil, pepper and salt. If you want to get a less tangy sauce, you can use 1 hot pepper. Prepare the ingredients, peel the avocado, remove the stone and spoon gather the pulp into a blender. Peel and chop the shallots, remove the stalks and seeds from the pepper serrano and cut it into small pieces (do not forget to wash your hands thoroughly after this, since the pepper juice is very irritating to the skin). Add boiling water, cooled to room temperature. Squeeze the juice from the lemon, pour it a few tablespoons of olive oil and add the washed and chopped coriander leaves, season with black pepper and salt. Cover the blender with a lid and mix the ingredients to a puree-like mass. Then add some more water until you get the necessary consistency of the sauce. The finished spicy avocado sauce can be stored in a sealed container in the refrigerator for several days.

It is easy to prepare and paste from the avocado. To do this, you need to peel the ripe fruit and grate the flesh on a large grater, sprinkle with lemon or lime juice, add salt and pepper and mix the mass carefully with a fork until a uniform consistency is obtained. In such a paste, you can add garlic, onion, hard boiled egg and mayonnaise. Serve with fresh wheat or rye bread. It is perfect with chips and chicken meat. But, unlike the sauce, the paste becomes darker during long storage and loses its taste.

Avocados can be served not only for snacks. He is perfect for dessert. Prepare air mousse from avocado and you will be convinced of it. For its preparation, mix avocado with a mixer, add milk, sugar, vanillin and mix until a homogeneous mass is obtained. Cool for 20 minutes and serve to the table. Or mix avocado with lemon juice, sugar and 2/3 cup boiled chilled water until one mousse is obtained, put into glasses and put in a refrigerator for several hours. Before serving, decorate each serving of mousse with whipped cream and strawberries.

The greatest secret of a good avocado sauce is a really good fruit. Choose a ripe avocado, soft. It should have a mucous texture, and in consistence resemble butter at room temperature. If the fruit is hard, it should be wrapped in paper or foil and put in a dark place for 2-3 days for ripening.

Avocados are also called an oily fruit because of its high fat content. It is a rich source of proteins and contains many vitamins, as well as monounsaturated fats, which can lower cholesterol levels. Avocados will provide your body with vitamin B, which helps build healthy cells and tissues. Another important ingredient is potassium, which is necessary for the proper development of the central nervous system. This fruit is considered a kind of antioxidant due to the presence of vitamin E, and it will help to strengthen the immune system, improve digestion and protect against Alzheimer's. In addition, it has vitamins C, F, H, PP and folic acid.