Than useful apples

If you ask a person without hesitation to call a fruit, then for sure he will call it an apple. And it is not surprising, because this fruit is very common, it contains many legends and songs, fairy tales and poems: the apple helped Newton make a great discovery, the apple caused a big dispute between the Greek goddesses, having tasted it, Adam and Eve were expelled from Eden. And how many Russian folk tales this fruit meets? An answer is not required, since all these tales can not be counted.

Do not forget that this is a very delicious fruit that is used to decorate and prepare delicious dishes. Also, it has many vitamins and other nutrients that help a person feel good.

Of course, everyone needs to know how useful apples are and how they are better served. There are many kinds of apples. Undoubtedly, all this indicates that it is not so easy to understand which apples are the most useful. Green, red, yellow - they all have their own individual qualities and qualities.

Than useful apples

The apples themselves are juicy tasty fruits of small sizes. In our country they are sold everywhere and everywhere, which means that they can be found on almost every table. They are, as a rule, inexpensive. They are growing both in Russia and in most other countries of the world.

Speaking about the usefulness of apples, it is worth mentioning first of all that they contain a lot of vitamins. They are vitamins A, E, K, C, and also E and P. Still in apples contains a lot of carotene, proteins, as well as pectin substances.

In apples there is benzoic, salicylic, and also chloragenic acid. They contain iodine, sodium, various fats, fiber, nickel, tannins and much more.

The fruit is eaten in kind, makes jam from them, as well as jam, squeezes juice from them, bake them in the oven and water them. Apple compotes are very popular among people. It is permissible and their pickling.

In general, it is commonly believed that the utility of apples directly depends on how much potassium they contain. It is able to favorably affect the heart muscle, normalizing its work. It is also worth noting that potassium helps maintain acid-base balance.

Pectic substances are needed in order to permanently remove toxins, salts of heavy metals and cholesterol from the body. Chloroacetic acid does not allow the formation of stones in the kidneys. Apple juice is a diuretic and cholagogue agent. It is recommended to use it for gout, obesity, atherosclerosis and many other diseases. In diseases of the liver and heart, it is not bad to eat apple compote. The remedy for urolithiasis is baked fruit, and they are also good for helping with constipation. All apples are useful in any form, but there are also those that benefit much more.

Very popular today are the various apple diets that have helped many women overcome excess weight, and not for a while, but for good.

Which apples are the most useful

Yet the most useful are the green apples. First of all, this is due to the fact that they contain more vitamins (especially vitamin C). By the way, it is green fruits that are the product that is recommended for children - this is due to the fact that green apples never become the cause of allergies.

Talking about how useful apples, I want to draw attention to the fact that they contain many antioxidants that do not allow our body to grow old. Yes, apples can really extend our days on earth, and at the same time make them somewhat more pleasant and easy.

A wonderful fruit, excellent useful properties, great taste - it's all about an apple.