What foods can be eaten at any time and in any quantity?

Sometimes it is very difficult to cope with the craving for delicious food, especially if you stick to a strict diet. Let's be honest! On a diet, you feel hungry all the time and, opening the refrigerator door, often can not resist the temptation to take something tasty. Fortunately, not all food leads to weight gain, since it contains a minimum of calories. Today we will tell you what products you can eat without restrictions.

Celery

It is approximately 95% water, and also contains 30% of the daily norm of vitamin K. It is best to eat fresh celery, as it loses most of its beneficial properties during five days of storage.

Ruccola

Two cups of arugula contain only 10 calories, so it can help you to become slimmer, and at the same time do not harm your health. You can combine rukkola with cheese and olive oil.

Egg whites

You can eat egg whites in huge quantities, moreover, they are even useful to those who follow a strict diet. Mix them with several tomatoes, and you will get a healthy and healthy omelet. Nevertheless, if you care about a figure, it is better not to fry it in oil.

Salad

It contains many vitamins A and C, as well as folic acid and iron. At the same time, there is practically no calories in the salad, so its consumption, even in large quantities, will not cause weight gain.

Cucumbers

Cucumbers contain almost the same amount of water as celery. Fresh crispy cucumbers have many health benefits. In their skins contain almost all useful elements, in particular beta-carotene, which is very important for eye health. So it is better not to clean them.

Cauliflower

It is an excellent source of vitamins C and K. In order not to lose them, it is better to use cauliflower in raw form.

Tomatoes

They contain a lot of lycopene, vitamins A, C and B ₂ , folic acid, fiber, chrome and potassium. Tomatoes are practically devoid of calories, but they can provide you with various nutrients vital for health.

Broccoli

This is probably the favorite food of people who are trying to get rid of excess weight. In addition to vitamins A, C, E and K, broccoli contains approximately 20% of the daily fiber norm.

Popcorn

One cup of popcorn will not affect your figure in any way. This "snack for films" consists mainly of air, so you can enjoy your meal without fear of gaining excess weight.

Sea kale

Like any other edible seaweed, it contains a lot of iodine and is practically devoid of calories. But this does not mean that you can at any time afford sushi with seaweed. Remember that rice does not contribute to rapid weight loss.

Sugar peas

It is very low in calories: only 35 calories per pea. At the same time, it contains a lot of fiber and protein.

Grapefruit

Grapefruits help to stabilize blood sugar levels. Like all citrus fruits, they contain a lot of vitamin C, and thanks to their low calorie content, grapefruits can help you remove excess centimeters.

Melon

Melon will help you get rid of cravings for sweets without breaking the diet. It contains more than half of the recommended daily intake of vitamins A and C.

Strawberry

Another indispensable product for all those who lose weight. Strawberries are rich in potassium and fiber and have an anti-inflammatory effect on the body.

Blackberry

In the blackberry a lot of antioxidants and vitamin C, not to mention the fact that it has an amazing taste. These berries can be eaten even if you have been sticking to a diet for a long time. Caloric content of the product is relatively low - 62 kcal per 100 grams.

Oranges

This is undoubtedly one of the most delicious fruits known for their high content of vitamin C. By the way, white matter under the orange peel of orange contains a lot of fiber that helps to lower the level of cholesterol in the blood.

Blueberries

In the bilberries there are more antioxidants than in other berries. Thus, a cup of blueberries helps you balance your diet. In addition, it has few calories, so you do not have to worry about the risk of gaining weight.