Salad with beans

Nutritionists are advised to include in the diet dishes from beans as often as possible, as it is on the list of ten healthiest foods. So, beans are useful for diabetics. In food, you can use not only the seeds of beans, but also pods.

The highest nutritional value of this product is that it contains starch, minerals, vitamins, proteins and amino acids. Beans are also attractive because they contain a lot of vitamin E - a natural antioxidant that helps maintain a good state of nails, skin and hair. Since the pods contain poisonous substances, they do not eat them raw. The bean protein is well absorbed. It contains such vital substances as lysine, tyrosine and amino acids. These substances in the process of cooking are almost not lost, and in the canned form is preserved up to eighty percent of mineral substances. From the beans, you can prepare both the first and second dishes, as well as a variety of salads.

Before you make a salad with beans, it must be soaked for a while, and then drain this water. After that, the beans are placed in a wide saucepan, poured cold water and cook for about an hour and a half. It must be salted before the end of cooking. Do not pour a lot of water, it should barely cover the beans. It takes a long time to prepare dishes from dry beans, but it is very easy to prepare a second dish or a salad with a canned bean - a tasty and useful dish is created in just a few minutes. Canned beans, of course, can significantly reduce the cooking time, but in taste, it still yields to the cooked house. Beans can be consumed both cold and hot. Put in the cup olives, sliced tomatoes and greens, warmed beans and season with olive oil.

And you know that a salad with beans is very useful for those people who want to lose weight? In terms of protein content, this product serves as an alternative to meat, but despite its nutritional value, the bean does not cause fatty deposits. Full people can cook lean salad with beans. You can advise to cook this dish and lazy or busy housewives. In order to cook this dish, you will need a can of canned beans. Put it in a cup for salad and add the following ingredients: firstly grated eggs on a large grater, then three or four finely chopped pickled cucumber. To make the dish more acute, the number of cucumbers can be increased. Then add the Bulgarian pepper. Very nice looks salad of red beans and yellow and green pepper. You need to leave a few peppercorns to decorate the salad. It remains to mix all the ingredients, salt and season with sour cream. On a serving plate spread green leaves of spinach or lettuce, then a salad of beans, on top - circles of sweet pepper and leaves of parsley.

But an interesting salad with beans and croutons. We take one packet of any crackers, a can of canned beans, two salted or fresh cucumbers, diced, greens. All the ingredients are gently mixed, add crushed garlic and chopped mayonnaise. Some people like it when crunches crackle. To do this, they must be added only before serving, so that they do not soften.

A real surprise for guests can be a hot salad of green beans and cauliflower. Lay the vegetables on a plate, pour them a thin layer of mayonnaise, top the finely chopped tomatoes and sprinkle with any hard cheese. After that, for a minute, put the dish in the microwave oven, so that the cheese melts cheese and serve it to guests.