Brewer's yeast for weight gain: benefit and contraindications

Insufficient body weight excites people for various reasons. Someone, considering himself excessively skinny or thin, tries to grow fat, and someone tries to build up muscle mass. In both cases, beer yeast for weight gain is often used. How useful are they to our body and how can they help?

Advantages and principle of operation

Use brewer's yeast for weight gain is at least because it is a natural preparation without any artificial additives. In addition, from them you can prepare a nutritious drink at home, but more about this later. As for their useful properties, this is a real storehouse of substances necessary for our body - here are contained in large quantities of various vitamins, micro- and macronutrients, as well as essential amino acids. Thanks to this, the yeast in the body improves the digestive process, normalizes metabolism, as well as the work of the liver. One of the important components that make up brewer's yeast is protein for massaging. By its composition, it is close to the protein of animal origin, which makes yeast an ideal solution for those who plan to gain weight. At the same time, brewer's yeast is characterized by a rather high caloric content in comparison with non-fat meat (4520 kcal versus 1720 kcal per 1 kg).

The mechanism of the influence of brewer's yeast on the body is quite simple. Participating in metabolic processes, they have a positive effect on liver function and restore the natural process of digestion, as they are a favorable environment for the reproduction of useful intestinal microflora. This leads to an improvement in appetite, and, accordingly, to an increase in food intake and weight gain. Women often use brewer's yeast and in order to get rid of acne, improve the condition of the skin and nails.

If the brewer's yeast for weight gain is taken by a man, trying to build muscle mass, then he should not forget about regular training. Otherwise, instead of the relief muscles, you can only get weight problems, because the fat will not be consumed, but simply stored in the body.

What kind of brewer's yeast for weight gain to choose?

Most often, these drugs are available in the form of tablets. They are recommended to be taken with food three times a day. Usually, this drug is released in the form of autolysate brewer's yeast, which is the most common bioadditive.

If you are going to use brewer's yeast for weight gain, not only with the goal of getting better, but also replenishing the deficiency of certain elements in the body, it is worth paying attention to enriched brewer's yeast. Today in the market of preparations there are brewer's yeast with magnesium, potassium, iron. Each of these elements is useful in its own way: magnesium increases mental activity, iron raises the level of hemoglobin, potassium helps to remove excess sodium from the body.

If you are mistrustful of tablets, try to prepare a drink from pressed brewer's yeast. To do this, you need 15 grams of black bread, 50 g of yeast, 300 g of boiling water. Dry the bread in the oven, fill it with boiling water and let stand for three hours. Then strain, add 45 g of yeast and heat to 80 ° C. After that, chill, pour the remaining 5 g of yeast and hold in a warm place for 8 hours.

Contraindications

Beer yeast is not useful to everyone. First of all, it refers to people who differ in their individual intolerance to this drug. Her symptoms are bloating, belching, diarrhea, heaviness in the stomach. In this case, the intake of the drug will have to be abandoned. Also, brewer's yeast is contraindicated to those who suffer from kidney diseases, gout, thrush and penicillin allergy.