Effective diet for losing weight after 45 years

A true woman wants to look attractive at any age: at the age of 20, and at 45, and 70. But it turns out that with the years the figure begins to change; The body grows heavier, blooms and spreads out - what here is the beauty! And if in his youth to lose a few extra pounds, it was easy enough, then in adulthood, the weight goes too slowly and reluctantly, or even just stands still. Why is this happening, and is there a diet for losing weight after 45 years and older? We will try to answer these questions now.

Physiological changes in the body of a woman after 45 years

Like it or not, the age of forty-five is a peculiar frontier for a woman - the time of approach and the onset of menopause with all that accompanies this state: mood jumps, hot flashes, headache, etc. All of the above is caused by changes in the hormonal background in the body.

To all the troubles quickly added and extra pounds. Metabolism slows down with a parallel decrease in muscle mass and augmentation of the fat layer. The vitality of many women at this time noticeably decreases, as well as motor activity. Troubles begin to "eat up" something delicious and sweet, motor activity is reduced, which also affects the figure in a bad way. Finally, there comes a time when the woman, once again looking at herself critically in the mirror, decides that more can not continue, and begins to be actively interested in whether there is any good diet for losing weight after 45 years.

Of course, there is not one! Only before you start losing weight, you need to clearly determine the number of kilograms that must go.

What weight should be considered the norm

Deciding to lose weight, many adult girls, taking from their secluded places their old dresses, in which they flaunted in 18-20 years, decide at any price to adjust their figure to those far parameters. The most unreasonable thing you can do for this is to score in the search engine on the Internet: "A tough diet after 45 years for a woman to lose weight." From the options found, choose the most extreme and begin to fanatically follow it with the simultaneous exhaustion of your body with excessive physical loads. After some time, the numbers on the scales will approach the coveted indicators, perhaps in a thing from the past you can get in, but ... reflection in the mirror will not rejoice - under the eyes bruises, emaciated face, saggy skin, etc.

Time can not be deceived, and if you go against nature, then it will certainly take revenge. Since the youth, 20-25 years have passed, over the years, gradual changes have taken place in the body, and this must be taken into account. If once the formula was used to determine the ideal weight : "The growth rate minus 110 and minus another 10 percent of the result", then after 45 years it will be more reasonable to turn to the classical one: "Your height is minus a hundred." This will be quite enough to look good and feel great at the same time.

Power Correction

And now we will begin to understand how to lose weight after 45 years with a simple correction of nutrition. Note that this is not yet a diet, but the results can be very good. You need to analyze your usual diet. It is best to do this, armed with a notebook and a pencil or pen and honestly record everything that is eaten and drunk in a day.

As a rule, in the menu of a woman who suffers from excess weight, enters too much sweet, fatty, floury. If this is so, then it will suffice to reduce the proportion of everything listed in favor of increasing in the diet fruits, vegetables, low-fat dairy products; Red meat replace the meat of a turkey or chicken, pamper yourself regularly with a variety of seafood, drink plenty of clean water, not tea and coffee.

If daily adhere to the new rules, then gradually the weight will begin to decrease. The trouble is that women often do not want gradualness, they want to get a quick result and it's for this that all sorts of diets are invented.

The best diet for weight loss after 45 years

Choosing a diet program, it is best to make the priority not speed, and safety, combined with efficiency. This is exactly the diet from the Russian nutritionist Margarita Koroleva - "Nine Days". What are its advantages? Firstly, you will not have to sit on it for a long time, only 9 days - you will agree that this is a mere trifle! Secondly, during this time you can lose up to 10 kg of weight. The last figure, of course, is approximate, since organisms of different women can react to the diet in their own way, but it can be considered an average indicator.

The procedure will be as follows:

- The first three days you can eat only boiled rice. The amount of rice cereal a day is not more than 250 gr. In the boiled form, of course, much more is obtained. For every day there are 5 meals. Additional bonus - 3 spoonfuls of honey daily. And be sure to drink plenty of water (at least 2 liters). After 8 pm - no food!

- The next three days belong entirely to boiled chicken meat, without skin and fat. Meat not to be salted and seasoned with any spices. You can not and honey. I drink a lot of water, after 20.00 I do not eat.

- And finally, the final stage - vegetable three days. Daily allowed to eat 500 grams. Boiled and 500 grams. Raw vegetables. Oil and salt are forbidden, but again you can get honey (3 legal spoons a day), and, of course, water.

That's the whole diet. "And what to do next?" - you ask ... And then you just need to switch to the corrected nutrition, which was discussed in the previous paragraph. Diet "9 days" is a kind of springboard, a start in a new life, in which the weight will not accumulate, but leave.

What not to do after 45 years

1. Starve in the name of losing weight. Fasting should be performed exclusively for medical reasons, under the supervision of a doctor.

2. Sitting on a stiff long-term diet, which involves the exclusion of many products. At this age it is very important to fully supply the body with various nutrients, otherwise it can react with serious nervous breakdowns and diseases.

3. Drink tablets that lower your appetite. Yes, there are also such drugs, they are often used by young girls, who are obsessed with losing weight and who have found out from girlfriends how to lose weight. After 45 years, such extraordinary measures can be deplorable. Than? This can be learned by watching programs and talk shows on TV devoted to the problems of anorexia. But if a young organism even has a chance to recover even in a very critical situation, then in the mature years such a chance may not be presented.

Physical activity

To speed up the results, and at the same time to tighten the muscles, increase flexibility, etc., you must choose for yourself an accessible form of physical activity. Only not exhausting aerobics - let it be done by those who are younger. Yes, not such a simple matter - losing weight after 45! How to lose weight after 45 years with the help of sports? Well, the sport that we offer below, you can call with a stretch, but still ... That's what is best for mature women:

• Bodyflex.
• Active walking.
• Callanetics.
• Swimming.
• Yoga.
• Dancing lessons (oriental dances suit very well).
• Scandinavian walking.

With what speed can you lose weight

Here, it would seem, a paradox - the more a person has extra pounds, the faster they melt. But this is only in the first time, then the process slows down, or even stopped altogether (for a while). Doctors believe that the most safe rate of weight loss is a kilogram or one and a half per week. Faster rates are harmful both for appearance (the skin will not have time to pull up and hang), and for health. And though, to lose weight after 45 years is probably very fast (if you make an effort, of course), but it's better not to do it. Another argument in favor of a gradual sluggish weight loss is that a quickly relieved weight is inclined to return as quickly as possible. And who needs it?

Conclusion

So, we found out what diet should be for weight loss after 45 years - comfortable, healthy, leisurely and combined with physical activity. This approach to dropping weight will really help build up a few sizes of clothes and look younger for ten years. We wish our readers to reach the goals they set themselves, and we hope that our article will help them in this.