How to use water and how to drink it properly

For a long time, doctors have been reminded of the need to consume a certain amount of fluid for the normal functioning of the body. Today, nutritionists say that liquid food and drinks do not fill the necessary need for ordinary water, which can not be replaced by coffee or tea. What is the use of water and how to drink it?

Dehydration of the body

An adult who is 60% water, with its loss and violation of the water-salt balance, experiences discomfort and real indispositions, which are manifested:

• The presence of weakness;
• Headache or dizziness;
• Increased heart rate and worsening of well-being;
• The appearance of dry mouth;
• Decreased urination and darkening of urine;
• The appearance of constipation;
• Increased pressure.

Such consequences can lead to dehydration of only 1-2% of body weight. The desire to quench your thirst is already evidence of the appearance of a problem, therefore, for the consumption of water, one should not be guided only by its presence. A person should drink about two liters per day (30-40 g per 1 kg of weight) in order to resist the appearance of serious diseases associated with dehydration.

The use of water for disease prevention

The risk of which diseases can be significantly reduced by using the right amount of clean water?

• Research scientists for six years have shown a reduction in the risk of cardiovascular disease by 41% with sufficient use of healing fluid.
• Improving the digestive system and reducing the acidity of the stomach helps in the prevention of digestive diseases. The probability of stomach cancer is reduced by 45%.
• In an alkaline environment, cancer cells stop growth, so the cancer of all organs (especially the bladder), directly depend on the use of liquid. Risk reduction reaches 50%.

Also, the use of water is to increase energy, remove toxins and purify the body, including the skin. Cosmetic products help to moisten it from the outside, but it's more important to do it from the inside. Water is a necessary tool for weight loss. Using it before eating, a person significantly reduces appetite. Replacing it with other drinks, he deprives himself of additional calories. Special therapeutic water allows you to remove excess fluid that accumulates in the body.

Raw or boiled

Answering the question about what kind of water you can drink, you should admit that it should be safe, free from harmful impurities. But which one: raw or boiled? In fresh water there are microelements necessary for the body: potassium, sodium, magnesium, and also soluble gases: oxygen, nitrogen. In boiled they are absent, turning it into a dead and inert, unable to dissolve anything and provoking swelling. Such water does not water the flowers, the aquariums for fish do not fill. Often, when it is heated, without boiling, a person discovers white foam - this is oxygen, which did not have time to completely discharge from the water. That's why fish do not live in a boiled liquid: it can not breathe and eat.

To disinfect fresh water (remove bacteria and viruses that cause infections), it must be passed through the filter. In the absence of it, it should be remembered that the water from the water tap was subjected to industrial disinfection - ozonation, chlorination or treatment with UV rays, and therefore can not cause significant harm. But you should not drink it from the tap right away, allowing you to settle. For disinfection for the time of settling into it, you can omit the silver spoon. It is convenient to buy ready-made bottled water, preferring fizzy water. This is due to the fact that in a plastic bottle the water has a certain shelf life and can become foul. Gas from the dishes can always be released.

Spring water

Outcropping in a natural way on the surface of groundwater and groundwater are called springs. Often they are compulsorily ranked as having sources of curative effects. In fact, the water in the springs in composition and chemical properties does not always differ from water from wells or artesian wells. Although depending on the location and composition, it can have a beneficial effect on the human body, normalizing blood pressure or eliminating a headache. Why is the water from the spring useful?

This is the purest of all varieties of water, passed through natural filters: gravel and sand layers. This treatment does not deprive the liquid of its structure and does not violate the hydrochemical composition, allowing it to be used without further purification, preserving all natural properties.

How to drink water properly

In order not to cause harm to the body, it is necessary to observe certain rules for the use of medicinal liquid, which include the following:

• It is not recommended to drink water during meals or immediately before taking it. Hydrochloric acid, released by the stomach during digestion, reduces concentration, making it difficult to digest food.
• Drink in small portions several times a day. In hot months and with active sports, the intake of water should be increased.
• The liquid should be at room temperature even in summer.
• It is permissible to drink water diluted with lemon juice or honey, which greatly improves its properties.

How useful water with the addition of lemon?

Such drink due to vitamin C increases immunity, normalizes blood pressure, strengthens nerves. Better stimulates the peristalsis of the intestine, aligns the alkaline balance, eliminates toxins more effectively, cleanses and smoothes the skin. This drink has a mild diuretic effect, promotes the work of the kidneys.

How is water useful with the addition of honey?

A spoon of honey, dissolved in water, will nourish the cells of the brain, cause activity (in the morning), calm and relax (in the evening). Honey is indispensable for the cleavage of the remains of undigested food and the release of the intestine. This leads to an effective fight against the aging of the body.