Clinic of Dr. Gavrilov, weight loss center: address, reviews

Centers for reducing and correcting the body weight of Dr. Gavrilov are located in many Russian cities. Candidate of Medical Sciences, Doctor Mikhail Gavrilov helps people whose weight has reached a critical point. The specialist gives the opportunity to return harmony, beautiful appearance, faith in yourself and ensure the disposal of complexes. Dr. Gavrilov has international certificates that prove his specialization and professionalism in solving problems with various degrees of obesity.

Doctor of Gavrilov's weight loss clinic

For 20 years the team of like-minded people under the leadership of Gavrilov has been working on solving problems not only with weight, but also with the formation of love for oneself and a healthy lifestyle. The main activity is weight reduction with the help of psychological correction. Clinic specialists initially offer patients to choose motivation, and then neutralize the psychological clamps that inhibit weight loss. For thin clients, individual, group and online classes are conducted.

The clinic pays great attention to the nutrition of their patients. A low-calorie diet is not necessarily the same type of food. The menu can be varied and tasty. Gavrilov believes that calculating the calories of food taken during the day is a prerequisite for all people who are watching their weight. Clients of the clinic are supplied with tables, where recipes are prescribed recipes for cooking and calorie products. They allow you to effectively plan your meals during the weight loss period.

For patients, cosmetic procedures are carried out aimed at improving the elasticity of the skin. Support the body at the stage of weight loss, various dietary supplements.

Online program

Not everyone has the opportunity to visit the clinic personally. For such patients running training webinars and the opportunity to lose weight in absentia. The packages of special programs operate and are developed, new technologies and methods are applied. The program for extramural weight loss includes:

• Basic psychotraining.
• Escort clients by phone or skype.
• Creating a personal cabinet, where a diary is kept, emotions are recorded, a calorie calculator is used, a weight loss schedule is maintained.
• The Internet clinic holds free webinars. Also, there is the opportunity to lose weight with like-minded people and view archival materials.

In the clinic you can lose weight, not exhausting yourself with diets and hunger strikes. And the individual approaches of specialists will help to get rid of excess kilograms without problems, which do not return.

Clinics of St. Petersburg

The center of weight reduction of the city of St. Petersburg, located on Michurinskaya Street, house 12, is equipped with modern equipment and high-class specialists work in it. The clinics of St. Petersburg begin to lead the patient, having previously made multilevel medical diagnostics. It allows you to identify the cause of excess weight. Then psychological trainings are conducted, which facilitate the conduct of competent medical and psychological support on the way to harmony. The task of any clinic of St. Petersburg is to return people self-confidence, a slim figure, health and optimistic mood. Only 4 days on an outpatient treatment and the organism being reconstructed, starts to get rid of ballast. The clinic will offer an effective and safe diet and help maintain the final result.

Effective means for correcting weight, normalizing blood pressure and treating side diseases in addition to Dr. Gavrilov's clinic are offered by the following medical centers:

• "Clinic of Preventive Medicine";
• "German Family Clinic";
• "Clinic number 1";
• Studio "Elizabeth".

Practical activities of the Gavrilov Clinic

The center of weight reduction has everything necessary to ensure that weight loss does not deliver, discomfort and was without undesirable consequences for the body. For this clinic use:

• A patented method aimed at restoring health and reducing body fat, which includes comprehensive approaches and individual work with each patient.
• The specialists of the clinic have diplomas and work long hours in this direction.
• The clinic of Dr. Gavrilov uses new developments in the treatment of obesity.
• The current system of people seeking help includes online programs and participation in webinars.

All services are provided for a fee. The patient is given a price, which shows the cost of the services provided by Dr. Gavrilov's clinic. Prices are affordable, and the base rate is from 18 thousand rubles.

Personal attitude to losing weight

In order to start losing weight, you need a personal attitude and motivation. The motivation to lose excess kilograms must come from the person himself. This should not be, for example, slimming for a spouse, girlfriends or a dispute. Setting goals to lose weight, to be like someone, usually does not work.

The best motive is the desire to maintain and maintain health, to raise the level and quality of life. Motivation, aimed at changing the appearance, often does not work. Priority principle and slogan slogan - "Look at yourself and understand why you need it".

A simple way and action on the way to losing weight

The easiest way to adjust to getting rid of excess weight is:

• Identification of personal motives in the need to dump excess kilograms.
• Setting the goal, let's say we lose 500 grams of weight on a weekly basis.
• The body can not function as a clock, and somewhere we will admit a malfunction. But this is not a reason to despair and to tighten the diet.
• Stop is on the diet that is most acceptable, there is no discomfort, there are no side effects.
• Understand for yourself, what prevents to support the chosen direction of a food that promotes overeating or a passing of trainings.
• Mastering the methods of relaxation and stress relief.
• To understand that personal victory is most valuable.

It's important for a slimming person to be sure that all efforts will not be spent in vain, the hated pounds will go away and the figure will take the desired shape. Communicate with slender people. Let their appearance inspire and help rebuild themselves on the wave of weight loss and health. Do not get discouraged by your appearance. You are only the beginning of the path to acquiring harmony.

Diet by the method of Gavrilov

The correct nutrition, which was developed by Dr. Gavrilov's clinic, is not difficult to observe, and the products used in the diet are available. The essence of the diet is to teach people to keep under control their eating habits. It is necessary to clearly determine for yourself which products will forever leave your life, and which will help maintain the body in a tone, while not contributing to the deposition of fatty folds.

In his diet, Dr. Gavrilov includes a list of prohibited foods. These include:

1. All flour products and pastries.
2. Fast food.
3. Fried potatoes.
4. Chocolate.
5. Sweet drinks with gas.
6. Canned food.

Foods that can be consumed during a diet: freshly prepared juices, cheeses, vegetables, cereals, bran. Fruits, all except bananas, you can eat in unlimited quantities. And, of course, physical exercises are necessary. If there is no possibility to visit the gym, then it is worth moving more, walking, working muscles and consuming calories.

Advantages of diet

The purpose of the diet is to teach the patient to eat properly. During its observance, one does not have to constantly feel hungry, since snacks between meals are allowed. The diet helps to tune in to positive, increases self-esteem. But do not ignore the opinion of nutritionists that it is not worth more than one month to adhere to any diet. Then you need to take a break and follow the chosen course of proper nutrition.

Alexei Gavrilov suggests the author's method of losing excess weight, which has no analogues. His workings out and ways to restore harmony are popular and they will be trusted by many people trying to lose weight. Patients who underwent treatment, ascertain: weight is normalized quickly, without additives harmful to the body and dietary supplements. Emotional recovery and a surge of new forces is guaranteed.

Experts of the Gavrilov Clinic identify and eliminate the root causes of obesity, relieve food dependence and form the right attitude to eating. In addition, they provide working tools for losing weight and fixing the final result, and this leads to a quality renewal of life.

Clinic of Dr. Gavrilov: reviews

Grateful patients of the clinic leave reviews in which they write about the professionalism of doctors and the really working methods used in the work of the institution. Many people say that the process of losing weight was calm, without disruptions and discomfort. Trainings and conversations with doctors help to tune in psychologically and understand the reasons that lurk inside and lead to overeating. A photo of patients before and after losing weight - the best advertising work of clinic specialists.