Peanuts: Harm and Benefit

We have in the kitchen a large number of products that nutritionists refer to food that is useful for consumption. However, peanuts, the harm and benefit of which are constantly discussed, is not included in this list, as it is considered a ballast product for human metabolism.

But it also brings tangible benefits. Strictly speaking, peanuts can not be called a nut, since it is the fruit of one tropical plant and it does not appear as nuts, but in the ground as a tuber. In the seeds of this plant a lot of protein, fats and minerals, as well as vitamins. Since peanuts are all used to calling a nut, it's what they call it.

Peanuts: Harm and Benefit

The composition of peanuts includes a huge amount of antioxidant substances, providing reliable protection of our cells from the influence of harmful radicals. Peanuts contain polyphenols, which also determine the antioxidant properties of this product. These compounds are characterized by a similar structure with components contained in red wine, because everyone knows that red wine is an excellent remedy for the prevention of vascular and heart disease. The use of peanuts becomes noticeably larger if fried, which is why it is recommended to be roasted in a skillet until golden in color before eating. The amount of antioxidants in peanuts can be compared only with garnet, which is the leader among all products. Peanuts, the harm and benefit of which are constantly discussed, can be added in small quantities to any dish, so it can not harm either health or figure.

The damage to peanuts can be noted in certain specific cases. For example, it refers to food-allergens, so you need to be careful when using it. Typical features of allergies to it are: itching, swelling of the mouth and larynx, rashes on the skin and pains in the stomach. Another danger is considered to be high calorie, which often becomes the cause of excess weight. To use peanuts, the harm and benefit of which depend on the number and individual characteristics of the organism, is very cautious.

A normal person can consume no more than 150-200 grams of nuts per day. If this rate is exceeded, after a couple of hours, intestinal swelling may begin. And because of the large amount of protein they contain, stomach pain can be felt. This will be a clear sign of overeating and the inability of the body to digest such a quantity of peanuts. For better digestion, it is necessary to divide this volume of the product into two meals, otherwise your body will not be able to absorb a large amount of peanuts.

There is also a certain time when nutritionists recommend using peanuts - morning. At this time it will have a positive impact on your energy level, however this should not be earlier than 9 am. Before that, it is worth eating an apple, a banana or some other fruit, and it is not recommended to mix nuts with other foods that contain protein. If you have already eaten seeds or walnuts since morning, then peanuts will be superfluous. Such combinations are allowed at lunchtime. After six in the evening, peanuts are strictly prohibited. It turns out that if you follow such simple recommendations, then this food product will only benefit.

Peanuts are recommended to be consumed exclusively in dried form, as in fried can contain a large number of toxins. When buying dry peanuts, you must carefully look at the nuts. It is important to buy a fresh product in which there is no mold or insects. It is best to choose a product without a husk, this is best seen the presence of mold or fungus. Be careful - and then everything will be in order.