The use of lemon for all organs and systems

Lemon is an ancient multivitamin and preventive agent, the use of which is extremely important for the human body. Due to its diverse chemical composition, this fruit has a positive effect on a variety of organs and systems. It is an excellent medicine, an excellent cosmetology and an indispensable food.

The use of lemon is determined by the presence of citric and malic acids, vitamins B, C, E and PP, as well as carotene and minerals such as potassium, magnesium, calcium, copper, iron, phosphorus, fluorine, chlorine, zinc.

The phytoncide, antiseptic and aromatic qualities of this fruit are widely known, due to which the use of lemon is manifested in such cases as infectious diseases of the throat and smell from the mouth. And its multivitamin action helps with colds, dandruff and hair loss, respiratory diseases , cardiovascular system disorders, hypertension, nausea and dizziness, and many other problems.

Versatile benefits of lemon affect the work of the stomach. This is a very effective tool for normalizing digestion, so it is often recommended for dyspepsia. This effect is due to the presence of fiber, which positively affects the state of the intestine.

By regularly eating a small amount of this fruit, you can prevent the occurrence of such problems as beriberi, metabolic disorders and nervous overexertion. Lemon helps improve the blood circulation of the brain, positively affects memory and improves concentration of attention. To relieve a severe headache, it is sufficient to rub a small amount of lemon juice into the whiskey.

Due to its diuretic action, this fruit helps to remove toxins and toxins from the body, helping to get rid of excess weight and cope with diseases such as arthritis and rheumatism.

The use of lemon as a cosmetic means is that it positively affects the skin, nails and hair, and also relieves fatigue of the legs and helps to cope with calluses. Rubbing the face skin with a slice of fresh lemon, you can eliminate pigmented spots and enlarged pores, as well as prevent the appearance of black spots and acne. Even in the absence of such problems, such a procedure will not be superfluous, as it contributes to clarification and rejuvenation of the face. And, rubbing lemon juice in the scalp, you can stop hair loss and get rid of dandruff.

Healing properties of lemon peel, which strengthens the gums, eliminates the yellow coating on the teeth and prevents the stratification of the nails. Easy massage with lemon juice helps to relieve foot fatigue. With the help of this fruit, you can also cope with calluses and soften the hardened areas of the skin. To do this, before going to sleep, you should carefully steam your leg and tie lemon rind with flesh to the corn for the night. The procedure is desirable to be done 2-3 times, as a result of rough areas of the skin will become pliable, and they can easily be removed.

There are a lot of folk recipes, with the help of which it is recommended to treat a variety of diseases. But we must always remember that any herbal products, including lemon, are both good and bad in equal measure. No matter how tempting the description of the remedy, you should not engage in self-medication, especially when it comes to children.

The harm of lemon can manifest itself in the form of allergic reactions when it is used excessively. Despite all the medicinal properties, this fruit is contraindicated in people suffering from pancreatitis, gastritis, stomach ulcers or duodenal ulcers.

And even for those who do not suffer from this kind of pathology, it is desirable to observe the measure. If you do not fanatically treat lemon, but do not forget to include it in the diet, this wonderful fruit will only have a positive effect on the body.