Gainer, reviews and recommendations for use

For those who are not familiar with sport in a broad sense, the word "geyner" will be incomprehensible. What is this strange thing and what is it for?

From English, "geyner" translates as "increase" or "increase". This is one of the types of sports nutrition, designed to increase body weight.

Why is it needed?

The composition of this product is very rich, there are proteins, carbohydrates, some fat, vitamins, trace elements and enzymes (enzymes). However, in a percentage of components, the means of different firms can differ significantly from each other.

At the use of a cocktail the muscular mass increases faster, the stock of a daily energy is well filled up, there is an inflow of forces. With this drink, you can replace the intake of food for girls and women.

Which geener to choose?

Everything depends on the person's goal. If he wants to recover quickly, he needs a remedy high in carbohydrates. If the goal is beautiful relief muscles - it should be a protein gainer, the reviews are just good.

Mixtures that contain carbohydrates with a high glycemic index and whey easily digestible protein, are suitable for recovery immediately after training. And carbohydrates with a low glycemic index and multicomponent proteins enter the blood slowly and are more likely to be consumed during the day.

As part of some cocktails, there is sodium, and it, as is known, detains water in the body, and it turns out that the weight gain is due to excess water, and not due to the buildup of muscle mass.

Some athletes take creatine. It effectively helps to gain weight. Being a participant in metabolic processes, this substance contributes to the formation of ATP, which is considered energy. During training, the need for it increases, so the amount of ATP produced in the body is not enough. If a substance is purchased with this substance, creatine should not be taken separately. In the cocktail, its quantity is optimal.

Choosing a geyner, reviews found on the Internet, you need to pay attention to the manufacturer. It should be a large company that has long existed in the sports nutrition market. You do not need to rely on the seller's opinion in the store. Perhaps he is interested in selling a particular product.

It's impossible to say unequivocally what the best geyner is . Even taste tastes play a role here, because it is also a kind of food. Even that cocktail, which everyone drinks with great pleasure, may not appeal to a particular person, and there is nothing to be done about it.

How to take a geyner?

He is drunk 1 hour before the start of the training. Those cocktails that are intended for recovery, are taken 15-20 minutes after training.

It is also necessary to correctly calculate your portion before using the geyner. Reviews and recommendations of individual people should not be taken into account, because you can achieve a strong increase in weight due to adipose tissue. Monthly weight gain should not be more than 2 kilograms. Another criterion - weight gain should not be accompanied by an increase in the waist, in which case the amount of cocktail is matched correctly.

Optimal is a three-time reception: between breakfast and lunch, before and after training.

Side effects from the geyner

These cocktails should not be confused with anabolic steroids, which adversely affect health, including the male's potency. Gainer, whose reviews are mostly positive, do not have such side effects. But it can be allergic. This is due to the flavors that make up the cocktail. Also, the allergic reaction can give a protein component (soy, chicken protein, etc.).

In addition, excess protein complicates the work of the kidneys, so do not exceed the daily dosage of the cocktail.

Gainer is not recommended for those who are inclined to fullness.