Diet for a week "minus 5 kg": reviews of slimming

On the eve of summer and in anticipation of beach pleasures, fast weight loss is gaining popularity again. "We drop 5 kg per week" - the motto of all those who do not want to disgrace themselves on holiday, but at the same time forgot to take care of their spiritual comfort and external attractiveness in advance. Skepticism in this matter is inappropriate: to achieve the desired result is quite realistic, not without reason is called such a diet for a week "Minus 5 kg." Reviews, by the way, are encouraging: a huge number of women, adhering to one of the options, came to the sea proudly and without embarrassment. It is even more consoling that it will not take long to endure and resist temptations. And an additional bonus can be considered a wide range of products. Among the abundance of fast ways to lose weight, everyone will find one that will be given to her without much suffering.

To not harm: advice household

For a start, the most harmonious diet for the week "Minus 5 kg" should be chosen. Feedback from your side will enter into a general positive opinion, if you do not experience with its observance special discomfort and do not get health problems. To prevent this from happening, it is necessary to take a number of actions in advance.

1. Do not start to lose weight, barely recovering from the disease - just undermine your health.
2. Do not follow the diet during long trips (for the same reason). In addition, you will also spoil your nerves.
3. Do not lose weight in the heat. The organism in such conditions and so works on a limit, overcoming adverse circumstances of life.

In order not to harm: advice principled

If "pass-through" recommendations can be neglected, counting on the strength of the organism, then it is not worthwhile to do so with vitally important ones. Moreover, there are only two of them:

1. When choosing an option, read first for contraindications to this diet and talk to the observing doctor if you decide that this is your diet for the week ("Minus 5 kg"). Feedback - this, of course, is informative, but is the upcoming planned weight loss compatible with your health status? This should be decided by a specialist.
2. And most importantly: do not lean on super-calorie meals on the first day of the end of the "fasting". First, your stomach will react poorly, and secondly, the lost kilograms can return to you faster than you reach the beach. In a week it is quite possible to get used to some restrictions. This is a good reason to continue to keep yourself in order to keep what has been achieved.

Kefir for a figure

Probably, this is the most popular and tested diet for the week "Less 5 kg". Reviews say that due to related products, it is experienced quite easily, and is effective no less, and often more than others. The basic principle - every day to drink one and a half liters of kefir (of course, not a volley, and distributing it for the whole day). The second condition, which many may find harsh, is the complete absence of sugar or salt in food. As supplements to the drink, these products are supposed (in the amount of one hundred grams, not more):

1. Monday (usually it starts with all the relevant programs): five small potatoes, cooked or baked.
2. Tuesday. Boiled chicken meat. It is desirable - a fillet.
3. Wednesday. Beef, lean, and also boiled or steamed.
4. Thursday. A fish. The process of preparation is already guessed.
5. Friday. Vegetables with fruits in any form, except fried, and with the exception of grapes, favorite potatoes and banana.
6. Saturday. Only kefir.
7. Sunday. Only mineral water, non-carbonated.

In the mornings you can afford unsweetened tea or coffee. Repeat the diet without harm to health can only a month later.

Buckwheat weight loss

Even if you make up your mind about ways to lose weight, based on the "Reviews about ...", the "Minus 5 kg" diet should be considered primarily in terms of not causing damage to one's own health. And in this respect buckwheat is almost ideal. First, this croup supplies the body with all the necessary elements, so that hair loss or loosening of your teeth does not threaten you. Secondly, it is sufficiently satisfying - and you will not have to fall into a swoon from malnutrition. And, thirdly, it does not form ugly folds on the sides. Only you need to prepare the porridge correctly. The groats are steamed in the evening: a glass of buckwheat is poured into two glasses of steep boiling water and left until the morning. You can have breakfast without resorting to boiling. And such a porridge you can eat as much as you want, accompanying your meals with kefir (that's it, it's just allowed to drink no more than a liter a day).

"Beloved"

This diet of slimness for the week "Minus 5 kg" was not in vain received such a name: you can say that you do not limit yourself to taste preferences, you simply distribute the consumption of certain products on different days. Tentatively, for a better understanding of the principle, you can give each day of the week a conditional name.

1. "Drinking" day. Any drinks (except aerated and alcoholic beverages) and any broths with broths are allowed.
2. "Vegetable". All kinds of vegetable gardens, except potatoes. In fresh or processed form - it's up to you.
3. Again a "drinking" day. You have already heard about its principles.
4. "Fruit". All the rules of vegetable are observed, but now with respect to fruit.
5. "Protein". You can cook yummy from chicken with turkey (fillet only) or rabbit (this is excluded from the paw dish, everything else suits). Yogurts and eggs are allowed. Of course, everything is prepared dietically - brewed, baked, steamed or stewed. As a nice addition - natural yoghurts.
6. Again a "drinking" day.
7. Exit to a familiar diet. Breakfast - from two steep eggs, for lunch - broth (you can with rye crumb), for dinner - salad with lean dressing, snacks - fruit.

It is not necessary to refuse meat

The diet "For a week 5 kg" options is different. And if you are an active opponent of vegetarianism, you will also find suitable. The main thing here is the approach and observance of certain rules:

• Vegetables should be on the table necessarily, and not less than a third of a kilo a day;
• You can drink only tea (green) and non-carbonated mineral water;
• Meat is cooked only on a couple or by cooking, and the maximum lean piece is chosen, and for a day it is allowed to eat not more than four hundred grams;
• Salads are seasoned with lemon juice, even vegetable oil is removed from the list;
• Between meals should be maintained at regular intervals.

Instead of meat, you can take fish. It is permissible to eat one egg a day. All the rest - cereals, pasta, sauces, cheeses, sausages and other - are banned.

Apple weight loss

Very hard, but extremely effective way: no other will give you minus 5 kg in 5 days. Diet involves eating exclusively (almost) apples. As a drink, only pure water and green tea are allowed without any additions. To the fullness of fruit is not "bent" stomach, they are better to bake and alternate fresh and baked. Once a day, apples can be supplemented with a small slice of black bread and a slice of the low-fat cheese. Fruits are desirable to choose sour, but if you have sensitive tooth enamel or problems with the acidity of the stomach, sweet fruit will do (though, the effect may be somewhat worse). The number of apples used: the first and last day - a kilogram, the second and the penultimate - one and a half, the middle - two. Two days after the end of the diet, you can eat only vegetables, both fresh and baked or stewed. So the digestive tract quickly adapts to the return of the usual products.

Different reviews

But are such eating regimes really effective , and how long will the results last? If you study the comments of people who used in the beginning of autumn, in the season, the apple diet, we can conclude that the result has surpassed all expectations. Fortunately, apples at this time a lot, but they are inexpensive. And if for a week there are only these fruits of different varieties, mostly sweet and sour, and washed down with fresh spring water, then, as satisfied respondents assure, five kilograms did not happen by Sunday!

According to the girls, the five-day kefir diet is easily tolerated. If the course begins in the middle of summer, in a strong heat, that is, almost do not want to. If you consume within five days up to two liters of fermented milk a day (breaking down portionwise), you can lose at least five kilograms of weight. In any case, so testify to the testimonials.

And lovers of buckwheat, who have chosen the appropriate nutrition scheme (buckwheat five-day period), have their opinion on this matter. According to reviews of this category of losing weight, the diet applied in strict fasting gives a stunning result: weight is lost quickly and, most pleasantly, then does not return.

Finally, let's see what the experts say about this method of getting rid of extra pounds.

Dietitians warn: even the most mild fast ways of losing weight do not provide the body with everything necessary for its normal functioning. Yes, almost any diet for the week "Minus 5 kg" is effective - reviews do not lie. But they clean, according to the doctors, mostly excess water from the body, and it quickly restores it. And the damage to health, albeit insignificant, is still applied. And if you regularly adhere to fast diets, the damage accumulates. It is better to take as a basis a longer method of weight loss, but to preserve what is given by nature.